# Men Workout - Home Fitness

> Men workout planner for muscle booster, home fitness tracker & 6 pack in 30 days

Canonical page: [https://chrome-stats.com/d/com.outthinking.maleworkout](https://chrome-stats.com/d/com.outthinking.maleworkout)

## Overview

- **ID:** `com.outthinking.maleworkout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** OHealthApps Studio
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,487,276
- **Rating:** 4.68 / 5 (6,177 ratings)
- **Version:** 1.30
- **Last updated:** 2026-09-11
- **First published:** 2019-03-20
- **Publisher country:** IN
- **Size:** 76 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.outthinking.maleworkout)
- **Website:** [https://ohealthapps.blogspot.com/](https://ohealthapps.blogspot.com/)
- **Privacy policy:** [https://ohealthapps.blogspot.com/p/privacy-policy.html](https://ohealthapps.blogspot.com/p/privacy-policy.html)

## Description

**Men Workout - Home Fitness** is a tailored fitness app designed specifically for men aiming to build muscle, lose fat, and gain six-pack abs— all from home. Whether you're a beginner or advanced, this app offers customizable workout programs including arm, leg, full body, and specialized 6 pack abs routines achievable in 30 days. With no equipment needed and no monthly fees, users get access to step-by-step tutorials, daily workout logs, and meal planning to support muscle booster and fat loss goals.

The app features various workout levels, a fitness coach for weight loss and muscle gain, and a convenient home workout planner. Its fat-burning HIIT workouts and targeted abdominal exercises help track progress and foster a healthier, fitter body. Ideal for men and teens, this app is your personal trainer for home fitness success without the need for gym equipment.

## Rankings

- #54,099 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_BASIC_PHONE_STATE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.amazon.privacypass.ATTEST`
- `com.android.alarm.permission.SET_ALARM`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.outthinking.maleworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users broadly praise this free/low-cost, home-friendly fitness app for its real progress, tough workouts, and supportive coaching. It is valued for convenience and motivation, especially among budget-conscious users. Common drawbacks include intrusive ads, missing warm-up content, requests for richer graphics and more exercises, and skepticism about rapid abs results. Overall, it’s a solid at-home fitness option with room for content and UX improvements.

### Pros

- Free or low-cost access; no gym membership required.
- Effective, results-driven workouts that are challenging.
- Convenient home-based fitness suitable for users without gym access.
- Quality coaching and guidance from the app.
- Motivational and accessible, with reports of progress and positive impact for some users.

### Cons

- Ads and advertising within the app can be intrusive.
- No warm-up routine provided; warm-up content is missing.
- Requests for more exercise variety and better visuals (graphics/sound).
- Some users question the realism/timing of abs results (abs in 30 days).

## Similar extensions and apps

- [Men Workout: Fitness &Training](https://chrome-stats.com/d/com.futureitlab.men.workout) — 36 users
- [Home Workout for Men](https://chrome-stats.com/d/com.homeworkout.noequipment.lossweight.formen) — 93,758 users, 4.79 / 5
- [Fitness Planner - Home Workout](https://chrome-stats.com/d/bodybuilding.fitness.home_workout) — 15,559 users, 5.00 / 5
- [Home Workouts for Men](https://chrome-stats.com/d/homeworkouts.formen.noequipment) — 1,057,477 users, 4.72 / 5
- [Home Fitness Workouts](https://chrome-stats.com/d/fitness.home.trainer.noequipment) — 201 users
- [Workouts For Men: Gym & Home](https://chrome-stats.com/d/com.gen.bettermen) — 9,945,768 users, 4.51 / 5
- [Men Workout at Home](https://chrome-stats.com/d/swiftflyers.formen.workout.homeworkout.noequipment) — 78,504 users, 4.32 / 5
- [Home Workout - SixPack in 30 D](https://chrome-stats.com/d/com.fitness.bodybuilding.homeworkout.abexercises) — 73 users
- [Home Workouts- no equipments](https://chrome-stats.com/d/com.quipo.homeworkoutformen) — 14,326 users
- [Home Workout App: No Equipment](https://chrome-stats.com/d/com.fitzeee.menworkout) — 14,095,875 users, 4.82 / 5
- [Home Workout Men: Fit at Home](https://chrome-stats.com/d/mrikafit.fitness.homeworkout) — 232 users
- [Home Workout - Fitness(Workout](https://chrome-stats.com/d/photo.studio.inc.home.workout.weight.lose.homeworkoutloseweightathome) — 141 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.outthinking.maleworkout)