# 1gm

> Build habits that actually stick. One gram at a time.

Canonical page: [https://chrome-stats.com/d/com.onegm.app](https://chrome-stats.com/d/com.onegm.app)

## Overview

- **ID:** `com.onegm.app`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** littleplate
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 14
- **Last updated:** 2026-08-20
- **First published:** 2026-08-20
- **Publisher country:** IN
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.onegm.app)
- **Privacy policy:** [https://littleplate.in/privacy.html](https://littleplate.in/privacy.html)

## Description

WHY 1GM?<br><br>    Most weight loss apps assume you have time for the gym, a personal chef, and zero responsibilities. 1gm doesn&#39;t. It gives you one realistic nudge every day — a meal suggestion, a tip, or a small habit — that fits into your actual life. Because lasting change doesn&#39;t come from a 30-day challenge. It comes from showing up every day, one gram at a time.<br><br>    WHAT YOU GET<br><br>    • Personalised daily meal plan — tailored to your BMI, dietary preferences (veg, egg, non-veg), and activity level. No generic &quot;eat salad&quot; advice.<br><br>    • Smart nudges that rotate daily — motivational tips, hydration reminders, and practical suggestions based on your profile.<br><br>    • Weight tracker — log your weight and watch your trend over time with clean, simple charts.<br><br>    • Activity-aware recommendations — desk job? On your feet all day? Household work? Your plan adapts.<br><br>    • Weekly meal overview — see your full 7-day plan at a glance.<br><br>    • Pregnancy-safe mode — weight management advice is paused and replaced with a gentle reminder to consult your doctor.<br><br>    HOW IT WORKS<br><br>    1. Sign up with email or Google in 30 seconds<br>    2. Answer 6 quick questions about yourself (age, height, weight, diet, typical day)<br>    3. Get your first personalised meal plan instantly<br>    4. Check in daily — one nudge, one tip, one small win<br><br>    NO GYM REQUIRED<br><br>    No workout plans. No calorie counting. No guilt. Just small, sustainable changes that compound over time — exactly what the science says works.<br><br>    PRIVACY FIRST<br><br>    Your data is yours. We don&#39;t sell it, we don&#39;t share it, and we don&#39;t use it for anything except improving your recommendations. Full privacy policy and terms available in the app and on our website.<br><br>    BUILT FOR REAL LIFE<br><br>    Designed for people who cook at home, eat regular Indian meals, and can&#39;t spend 2 hours at the gym. Vegetarian? Egg-atarian? Non-vegetarian? We&#39;ve got you covered with meal suggestions that actually make sense for your kitchen.<br><br>    Start small. Stay consistent. One gram at a time.

## Rankings

- #2,735,016 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.onegm.app)