# Interval Walk Trainer

> Interval walking trainer with goals, stats, and workout metrics.

Canonical page: [https://chrome-stats.com/d/com.oceanofmaya.intervalwalktrainer](https://chrome-stats.com/d/com.oceanofmaya.intervalwalktrainer)

## Overview

- **ID:** `com.oceanofmaya.intervalwalktrainer`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** oceanofmaya
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 525
- **Version:** 1.7.0
- **Last updated:** 2026-06-24
- **First published:** 2026-02-03
- **Publisher country:** US
- **Size:** 10 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.oceanofmaya.intervalwalktrainer)
- **Website:** [https://www.oceanofmaya.com/p/lab.html](https://www.oceanofmaya.com/p/lab.html)
- **Privacy policy:** [https://raw.githubusercontent.com/oceanofmaya/interval-walk-trainer-android/refs/heads/main/PRIVACY.md](https://raw.githubusercontent.com/oceanofmaya/interval-walk-trainer-android/refs/heads/main/PRIVACY.md)

## Description

Interval Walk Trainer is a focused interval walking trainer with guided timing and Health Connect-powered workout metrics.<br><br>Use ready-to-go routines, including Japanese 3-3 Interval Walking Training (IWT), or create your own custom interval or circuit workout. The app keeps the timing clear and can use Health Connect workout-window steps and heart rate, when enabled, to help you understand your effort after each walk.<br><br>Stay motivated between walks with home screen insights for your streak, weekly goal, and last workout. Set targets, track progress, and get optional reminders to keep your week on track.<br><br>FEATURES:<br>• Ready-to-use routines - Start with three guided interval walking formulas<br>• Japanese 3-3 IWT - Follow the classic 3-minute slow / 3-minute fast pattern<br>• Custom workouts - Set slow and fast times, rounds, and starting phase<br>• Saved presets - Save up to 30 favorite workouts and reuse them anytime<br>• Weekly goals - Track workout and minute targets for the current week<br>• Home screen insights - See Weekly Goal, Current Streak, Today, and Last Workout at a glance<br>• Workout reminders - Choose reminder days and exact reminder times<br>• Progress history - View workouts, streaks, totals, and monthly progress<br>• Workout metrics - Use Health Connect steps and heart rate for post-workout summaries and trends<br>• Phase-aware heart rate - Compare fast and slow interval heart-rate response<br>• Voice and vibration cues - Get gentle prompts when it is time to switch pace<br>• Voice language picker - Choose the language for workout voice notifications<br>• Themes and accents - Personalize the app with light, dark, and accent colors<br>• Pre-start countdown - Get a short countdown before each workout begins<br>• Background support - Keep workouts running while your phone is locked<br>• Clean design - Large timer, clear phase cues, and no clutter<br><br>No ads. No subscriptions. Just a calm guidance for interval walking.<br><br>Start small, stay consistent, and keep walking.

## Rankings

- #1,364,959 — Overall

## Permissions and access

### Permissions

- `android.permission.ACTIVITY_RECOGNITION`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_HEALTH`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.health.READ_HEART_RATE`
- `android.permission.health.READ_STEPS`
- `com.android.vending.CHECK_LICENSE`
- `com.oceanofmaya.intervalwalktrainer.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Similar extensions and apps

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- [IWT -Interval Walking Training](https://chrome-stats.com/d/com.tatav.iwt) — 2,027 users, 2.63 / 5
- [IWT-Interval Walking training](https://chrome-stats.com/d/com.iwtapp) — 147 users
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- [IWT Training Partner](https://chrome-stats.com/d/com.lljgames.hiitiwttraining) — 57 users
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- [Intervaler - Intervals Workout](https://chrome-stats.com/d/com.asis.intervaler) — 215 users
- [間歇健走](https://chrome-stats.com/d/cc.botsup.iwt_walker) — 4 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.oceanofmaya.intervalwalktrainer)