# Progressor: Workout Coach

> Periodised strength training with auto-regulated progressive overload.

Canonical page: [https://chrome-stats.com/d/com.nydsystems.progressor](https://chrome-stats.com/d/com.nydsystems.progressor)

## Overview

- **ID:** `com.nydsystems.progressor`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** NYD Systems
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 2
- **Last updated:** 2026-06-19
- **First published:** 2026-06-19
- **Publisher country:** AU
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.nydsystems.progressor)
- **Website:** [https://www.getprogressor.app](https://www.getprogressor.app/)
- **Privacy policy:** [https://getprogressor.app/legal/privacy](https://getprogressor.app/legal/privacy)

## Description

Progressor is the training app that thinks like a coach.<br><br>Built on the same periodisation principles used by elite strength coaches, Progressor structures your training into 12-week programs — automatically managing your progressive overload, flagging stagnation, and scheduling deloads so you peak at the right time.<br><br>Health Connect integration<br>Progressor works with Health Connect to keep your training and health data in one place. Track your daily step goal on the home screen, sync your weight and body-fat measurements to see body-composition changes across your 12-week program, and automatically save completed strength sessions to your health record so your training appears alongside your other activity.<br><br>NO MORE GUESSING<br>Every session, Progressor tells you exactly what weight and reps to hit. The auto-regulation engine adjusts your targets based on how your last session went — pushing when you&#39;re ready, backing off when you need to recover.<br><br>BUILT FOR SERIOUS LIFTERS<br>- 12-week periodised programs (macro, meso, and micro cycles)<br>- Auto-regulated progressive overload<br>- Automatic stagnation detection and deloads<br>- Estimated 1RM tracking<br>- Warm-up set guidance<br>- Rest timers with audio cues<br>- Free-form workout logging<br>- Daily step goals synced with Health Connect<br>- Body weight and body fat tracking<br><br>TRAIN YOUR WAY<br>Choose from proven program templates or build your own. Push/Pull/Legs, Upper/Lower, Full Body — structure your training however fits your schedule, and start any session whenever you&#39;re ready.<br><br>TRACK WHAT MATTERS<br>Detailed analytics show your volume, strength progression, and training consistency over time. See exactly how far you&#39;ve come.<br><br>Free to download with a 14-day free trial. Pro is $7.99/month or $49.99/year.<br><br>Progressor by NYD Systems.

## Rankings

- #3,089,145 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.nydsystems.progressor)