# Stop Procrastinating – Start

> Overcome procrastination in 21 days – proven techniques to finally start

Canonical page: [https://chrome-stats.com/d/com.novustec.prokrastination](https://chrome-stats.com/d/com.novustec.prokrastination)

## Overview

- **ID:** `com.novustec.prokrastination`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Novus Tec
- **Category:** EDUCATION
- **Downloads:** 1,129
- **Version:** 1.4.0
- **Last updated:** 2026-01-23
- **First published:** 2026-01-02
- **Publisher country:** DE
- **Size:** 88 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.novustec.prokrastination)
- **Website:** [https://novus-tec.de](https://novus-tec.de/)
- **Privacy policy:** [https://novus-tec.de/datenschutz/](https://novus-tec.de/datenschutz/)

## Description

DO YOU CONSTANTLY PUT OFF IMPORTANT TASKS?<br><br>Procrastination isn&#39;t laziness – it&#39;s a learned behavior. With the right techniques, you can overcome it. This app shows you in 21 days how to become more productive and achieve your goals.<br><br>WHY DO WE PROCRASTINATE?<br><br>Procrastination costs you time, energy, and opportunities. Studies show: About 20% of people are chronic procrastinators. But you can change it – with proven methods from behavioral psychology.<br><br>Common causes of procrastination:<br>- Fear of failure or criticism<br>- Perfectionism and unrealistic standards<br>- Lack of motivation or unclear goals<br>- Overwhelm from tasks that seem too big<br>- Missing self-discipline and structure<br><br>THE 21-DAY COURSE AGAINST PROCRASTINATION<br><br>Our structured course guides you daily:<br><br>Week 1 – Understand:<br>- Recognize your personal procrastination patterns<br>- Understand the psychology behind procrastination<br>- Identify your triggers and distractions<br><br>Week 2 – Apply:<br>- Learn the Pomodoro technique for focused work<br>- Use Eat the Frog for difficult tasks<br>- Apply the 2-minute rule in daily life<br><br>Week 3 – Solidify:<br>- Build sustainable productivity habits<br>- Develop your personal time management system<br>- Create routines for long-term success<br><br>PROVEN TECHNIQUES<br><br>✓ Pomodoro Technique: 25 minutes focused work, 5 minutes break<br>✓ Eat the Frog: Do the hardest task first<br>✓ 2-Minute Rule: Complete small tasks immediately<br>✓ Time Blocking: Fixed time slots for important tasks<br>✓ Distraction Management: Systematically eliminate interruptions<br><br>FEATURES<br><br>- Daily lessons with practical exercises<br>- Instant help when you&#39;re procrastinating<br>- Interactive reflections and journaling<br>- Progress tracking with streak system<br>- Daily actions to check off<br>- Motivating reminders<br>- 100% offline available<br>- No registration – complete privacy<br><br>SCIENTIFICALLY BASED<br><br>All content is based on current findings from:<br>- Behavioral psychology and self-regulation<br>- Productivity research<br>- Habit formation (James Clear)<br>- Cognitive behavioral therapy<br><br>WHO IS THIS APP FOR?<br><br>- Students who put off assignments<br>- Professionals who don&#39;t start important projects<br>- Entrepreneurs with full to-do lists<br>- Anyone who wants to be more productive<br><br>START FREE<br><br>3 introductory lessons are completely free.<br><br>YOUR DATA STAYS WITH YOU<br><br>All data is stored only on your device. No cloud, no registration, no tracking.<br><br>Ready to finally start? Download the app now!

## Rankings

- #1,119,770 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECORD_AUDIO`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.novustec.prokrastination.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.novustec.prokrastination)