# Gratitude Journal – Happiness > Discover the power of gratitude – 21 days for more happiness & well-being! Canonical page: [https://chrome-stats.com/d/com.novustec.dankbar](https://chrome-stats.com/d/com.novustec.dankbar) ## Overview - **ID:** `com.novustec.dankbar` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Novus Tec - **Category:** LIFESTYLE - **Downloads:** 496 - **Version:** 1.4.0 - **Last updated:** 2026-01-24 - **First published:** 2026-01-05 - **Publisher country:** DE - **Size:** 88 MB - **Data as of:** 2026-09-14 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.novustec.dankbar) - **Privacy policy:** [https://novus-tec.de/datenschutz/](https://novus-tec.de/datenschutz/) ## Description DO YOU SOMETIMES FEEL DISSATISFIED?

Do you focus more on the negative? Lacking a positive mindset? Daily Grateful shows you how gratitude exercises transform your well-being – the 21-day course for your gratitude journal.

WHY GRATITUDE?

Studies prove: People who regularly practice gratitude are happier, sleep better, and are more resilient to stress.

Common problems:
- Focus on the negative
- Dissatisfaction despite good circumstances
- Rumination and negative thoughts
- Lack of appreciation for small things

Benefits of gratitude:
- More happiness and satisfaction
- Better sleep and energy
- Stronger relationships
- Less stress

THE 21-DAY COURSE

Week 1 – Discover:
- Understand the science behind gratitude
- Learn gratitude journal basics
- Develop your first gratitude routine

Week 2 – Deepen:
- Gratitude in different areas of life
- See the good even in difficult situations
- Build mindfulness as a habit

Week 3 – Solidify:
- Develop personal journal routine
- Integrate gratitude permanently
- Strategies for difficult days

THE GRATITUDE JOURNAL

✓ Daily gratitude entries
✓ Reflection questions for deeper insights
✓ Capture positive moments
✓ Track your progress

PROVEN TECHNIQUES

✓ Three Good Things: Note 3 positive experiences daily
✓ Gratitude Letters: Express appreciation
✓ Savoring: Consciously enjoy positive moments
✓ Mindfulness: Be present in the moment

INSTANT HELP FOR NEGATIVE THOUGHTS

✓ Quick gratitude exercises
✓ Breathing techniques for calming
✓ Positive affirmations
✓ Thought-stop for rumination

FEATURES

- Daily lessons with scientific background
- Practical gratitude exercises
- Gratitude journal with input fields
- Quick help for negative thoughts
- Progress tracking with streak system
- 100% available offline
- No registration – absolute privacy

SCIENTIFICALLY BASED

Based on positive psychology (Seligman, Emmons), happiness research, and mindfulness research.

FOR WHOM?

- People who want more satisfaction
- Anyone with negative thought patterns
- Fans of journaling and self-reflection
- People in stressful phases of life

FREE TO START

3 introductory lessons are completely free.

YOUR DATA STAYS WITH YOU

All data only on your device. No cloud, no registration, no tracking.

Ready for more happiness? Download now! ## Rankings - #1,385,134 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.novustec.dankbar.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Self-care & Gratitude Journal](https://chrome-stats.com/d/com.appscapes.gratitudejournal) — 1,877 users, 4.53 / 5 - [Gratitude Journal](https://chrome-stats.com/d/io.kodular.asifbd43.Grow_Halal_1) — 1,058 users - [Gratitude - Daily journal](https://chrome-stats.com/d/studio.ezapps.gratitude) — 171 users - [Thankful - Gratitude Journal](https://chrome-stats.com/d/com.anacolell.thankful) — 12,078 users, 4.27 / 5 - [Gratitude Journal](https://chrome-stats.com/d/com.hereandnowcompany.personalgratitudejournal) — 40 users - [Gratitude](https://chrome-stats.com/d/ca.sandino.gratitude) — 122 users - [Thankful: A Gratitude Journal](https://chrome-stats.com/d/com.sesudia.gratitude) — 1,107 users - [Gratitude Journal](https://chrome-stats.com/d/com.gratitudejournal.gratitude_journal) — 18 users - [Grato: Diary of Gratitude](https://chrome-stats.com/d/grato.gratidao.app) — 11,949 users - [MindHappy - Gratitude Journal](https://chrome-stats.com/d/com.mind.happy.gratitude.journal) — 7,214 users - [Grateful: Gratitude Journal](https://chrome-stats.com/d/com.intertechapps.grateful) — 255 users - [Success Journal Erfolgsjournal](https://chrome-stats.com/d/com.app.erfolgsjournal) — 68 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.novustec.dankbar)