# Pelvic Floor Exercises: Flow

> Strengthen your pelvic floor at home with guided Kegels and core support.

Canonical page: [https://chrome-stats.com/d/com.novanest.pelvicfloor](https://chrome-stats.com/d/com.novanest.pelvicfloor)

## Overview

- **ID:** `com.novanest.pelvicfloor`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** NovaNest Digital
- **Category:** HEALTH\_AND\_FITNESS
- **Version:** 1.0.0
- **Last updated:** 2026-08-08
- **First published:** 2026-08-08
- **Publisher country:** US
- **Size:** 27 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.novanest.pelvicfloor)
- **Privacy policy:** [https://sites.google.com/view/pelvicfloorexcerciseapp/home](https://sites.google.com/view/pelvicfloorexcerciseapp/home)

## Description

Flow is a pelvic floor exercise app designed to help you rebuild strength, control, and confidence through guided home routines. Practice Kegels, supportive core work, and gentle mobility with a calm, clear training experience.<br><br>WHY FLOW?<br>• Focused pelvic floor and deep core routines<br>• Beginner-friendly guidance for better awareness<br>• Gentle progressive sessions you can do at home<br>• Supportive training for strength and stability<br>• Clean, motivating design that encourages consistency<br><br>BUILD STRENGTH FROM THE INSIDE<br>Flow emphasizes control, breath, and quality activation. Strengthen the pelvic floor and surrounding support muscles with routines that feel manageable and purposeful. Ideal for users who want structured practice without overwhelm.<br><br>WHO IT HELPS<br>• Women wanting pelvic floor strength and awareness<br>• Users seeking postpartum-friendly movement (with professional clearance)<br>• Beginners learning proper engagement patterns<br>• Anyone looking for gentle core and stability training<br><br>START YOUR FLOW PRACTICE<br>Open Flow, follow the guided exercises, and build a daily habit of strength and control.<br><br>Download Pelvic Floor Exercises: Flow and begin a smarter, more supportive home training routine.

## Rankings

- #3,151,847 — Overall

## Permissions and access

### Permissions

- `android.permission.INTERNET`
- `com.android.vending.CHECK_LICENSE`
- `com.novanest.pelvicfloor.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.novanest.pelvicfloor)