# Workout - Free , No Equipment

> 7-Minute Workouts: Quick, effective exercises with progress tracking & rewards

Canonical page: [https://chrome-stats.com/d/com.nova.workout](https://chrome-stats.com/d/com.nova.workout)

## Overview

- **ID:** `com.nova.workout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** Nova-Technology
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 79
- **Version:** 1.1.3-RELEASE
- **Last updated:** 2025-04-28
- **First published:** 2024-05-17
- **Size:** 41 MB
- **Data as of:** 2026-02-03
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.nova.workout)
- **Website:** [https://super1995nova.blogspot.com/](https://super1995nova.blogspot.com/)
- **Privacy policy:** [https://sites.google.com/view/privacy-policy-dragon-era/home](https://sites.google.com/view/privacy-policy-dragon-era/home)

## Description

Transform Your Fitness in Just 7 Minutes a Day!<br>Our app offers explosive 7-minute workouts designed to maximize your results in minimal time. Whether you&#39;re a beginner or fitness enthusiast, our diverse exercise library has something for everyone.<br>Key Features:<br><br>Comprehensive Workout Library: Access a wide range of exercises targeting different muscle groups and fitness goals.<br>Body Mass Index (BMI) Calculator: Track your BMI easily with our built-in calculator.<br>Progress Tracking: Monitor your achievements, workout streaks, and overall fitness journey.<br>Rewards System: Earn coins and unlock badges as you consistently hit your workout goals.<br>User-Friendly Interface: Intuitive design makes it easy to start workouts, view progress, and access all features.<br>Customizable Experience: Tailor workouts to your fitness level and goals.<br>Motivational Quotes: Stay inspired with daily motivational messages.<br>Expert-Vetted Content: Read articles and tips from fitness professionals to enhance your workout knowledge.<br><br>Perfect for busy professionals, parents, or anyone looking to improve their fitness efficiently. Our app helps you build a consistent workout habit with just 7 minutes a day.<br>Download now and start your journey to a healthier, fitter you!<br>Remember to stay hydrated and listen to your body. Consult with a healthcare professional before starting any new exercise regimen

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.SCHEDULE_EXACT_IDLE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.nova.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.nova.workout)