NoseDown

Build real push-up strength with NoseDown — the progressive training program that takes you from 12 reps to 280 across 100 levels.

No equipment. No gym. No excuses. Just you, the floor, and your nose.

HOW IT WORKS

Place your phone face-up on the floor. Touch the screen with your nose at the bottom of each push-up. That's it. NoseDown counts your reps automatically while you focus on form.

Each level is 5 sets with smart rest periods. Complete a level 3 times to prove your strength before advancing.

FEATURES

• 100 progressively harder levels, from beginner to elite
• Automatic rep counting via nose touch detection
• Voice counting out loud as you rep
• Smart work/rest scheduling — 3 days on, 1 day rest (adjusts at higher levels)
• Daily workout reminders (skipped automatically on rest days)
• Haptic feedback and sound cues for each rep
• Landscape-optimized workout screen
• Streak tracking to keep you consistent
• Complete workout history and stats
• Tablet support

BUILT FOR CONSISTENCY

Most push-up apps throw you into a generic plan. NoseDown treats push-ups like progressive training — you can't skip ahead. Every level must be earned. The result is real strength that stays, not numbers on a screen.

The rest day system matches how muscles actually recover. Your phone reminds you on workout days, and stays quiet on rest days.

PRICING

Free: Levels 1-20 (beginner to intermediate)
Unlock all levels: $2.99 one-time purchase. No subscriptions. No ads. Ever.

NO DATA COLLECTION

NoseDown runs entirely on your device. Your workout history never leaves your phone. No account, no signup, no tracking.

PERFECT FOR

• Beginners who want a realistic starting point
• People rebuilding strength after a break
• Anyone tired of vague "do 50 push-ups" programs
• Travelers and busy parents — works anywhere with floor space
• Anyone who wants a sustainable habit instead of a 30-day challenge

NoseDown is a solo-dev project built by someone who did push-ups every morning for a year. Every detail — from the rest day logic to the voice cues to the landscape layout — is designed for real-world use.

Start at Level 1. Earn your way to Level 100.