Åben og Rolig

Åben og Rolig is the official meditation app supporting the Open and Calm program, designed to enhance mental health, peace, and life joy. The app offers free access to a variety of guided meditations organized around five key themes: The Method, The Body, The Psyche, Relationships, and The Focus You Want. Suitable for beginners and experienced users alike, it also lets users discover local Open and Calm courses.

Published by the non-profit Mental Health Foundation, the app connects users with research-based courses, books, extra materials, and personal team times through its integration with www.åbenogrolig.dk. The foundation's initiatives extend across various sectors including children and youth, municipalities, businesses, aging, and nature, all aiming to promote mental well-being in Denmark and internationally.