# PoseMind - Micro-Workouts

> -min desk exercises. Zero equipment. 100% offline. Your body will thank you.

Canonical page: [https://chrome-stats.com/d/com.newHMapps.poseminde](https://chrome-stats.com/d/com.newHMapps.poseminde)

## Overview

- **ID:** `com.newHMapps.poseminde`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** newHMapps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 11
- **Version:** 1.0.1
- **Last updated:** 2026-06-10
- **First published:** 2026-06-10
- **Publisher country:** MA
- **Size:** 53 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.newHMapps.poseminde)
- **Privacy policy:** [https://sites.google.com/view/posemind-app/home](https://sites.google.com/view/posemind-app/home)

## Description

PoseMind — Stay Healthy at Your Desk<br><br>The 100% OFFLINE micro-workout app built for desk workers, remote employees, and anyone spending hours in front of a screen. No gym. No equipment. No internet needed — ever.<br><br>WHY DESKFIT?<br><br>Sitting is the new smoking. PoseMind sends smart hourly reminders to move, stretch, and reset — protecting you from neck pain, lower back stiffness, wrist strain, and digital eye fatigue before they start.<br><br>KEY FEATURES:<br><br>✅ 100% OFFLINE — All data lives on your device. No accounts. No cloud. No surveillance.<br><br>⚡ 16 Micro-Workouts — 1–2 minute targeted exercises across 6 categories:<br>   • Neck — relieve screen tension &amp; stiffness<br>   • Lower Back — decompress &amp; mobilize the spine<br>   • Wrists &amp; Hands — prevent RSI and carpal tunnel<br>   • Eyes — 20-20-20 rule, palming, figure-8 tracking<br>   • Shoulders — chest openers &amp; shoulder rolls<br>   • Breathing — box breathing, 4-7-8 calming technique<br><br>🔔 Smart Reminders — Set work hours, pick an interval (30–120 min), choose active days. One tap starts a micro-workout directly from the notification.<br><br>🔥 Streak Gamification — Daily streaks, longest streak tracking, weekly goal progress bar, and animated completion celebrations.<br><br>🎨 Personalize Everything — 8 accent colors, 3 theme modes (Light / Dark / System), fully RTL-ready Arabic support.<br><br>🌍 4 Languages — English, Arabic, French, Spanish.<br><br>PRIVACY FIRST:<br>Zero permissions beyond optional local notifications. Your health data never leaves your device. No analytics. No ads. No accounts. Ever.<br><br>PERFECT FOR:<br>• Office professionals &amp; desk workers<br>• Remote workers &amp; freelancers<br>• Students &amp; online learners<br>• Anyone battling RSI, carpal tunnel, or chronic tension<br>• People who sit more than 6 hours a day<br><br>Download PoseMind — your body will thank you.

## Rankings

- #2,790,423 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `com.newHMapps.poseminde.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.newHMapps.poseminde)