# My Sleep Tutor

> Evidence-based CBT-I program to help you overcome insomnia naturally

Canonical page: [https://chrome-stats.com/d/com.mysleeptutor.insomnia](https://chrome-stats.com/d/com.mysleeptutor.insomnia)

## Overview

- **ID:** `com.mysleeptutor.insomnia`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Tranq Sleep Institute
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 14
- **Last updated:** 2026-08-19
- **First published:** 2026-02-20
- **Publisher country:** CA
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mysleeptutor.insomnia)
- **Website:** [https://mysleeptutor.com/](https://mysleeptutor.com/)
- **Privacy policy:** [https://mysleeptutor.com/privacy-policy.html](https://mysleeptutor.com/privacy-policy.html)

## Description

MySleepTutor is a comprehensive Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help you achieve better sleep naturally.<br><br>KEY FEATURES:<br>• 5-week structured sleep improvement program<br>• Daily sleep journal tracking<br>• Personalized sleep efficiency calculations<br>• Educational video content<br>• Expert guidance and suggestions<br>• Progress tracking and insights<br><br>HOW IT WORKS:<br>MySleepTutor guides you through proven CBT-I techniques including:<br>- Sleep restriction therapy<br>- Stimulus control<br>- Sleep hygiene education<br>- Cognitive restructuring<br>- Relaxation techniques<br><br>WHO IS IT FOR:<br>• Adults struggling with chronic insomnia<br>• Those who want to improve sleep quality naturally<br>• Anyone looking to reduce reliance on sleep medications<br><br>Start your journey to better sleep today with MySleepTutor!

## Rankings

- #2,717,128 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.mysleeptutor.insomnia)