# MyLiftingCoach > AI Coach for Strength Training - Powerlifting, Bodybuilding, Strongman Canonical page: [https://chrome-stats.com/d/com.mypowerliftingcoach.android](https://chrome-stats.com/d/com.mypowerliftingcoach.android) ## Overview - **ID:** `com.mypowerliftingcoach.android` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Jeremy Butler - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 58 - **Version:** 2.22.0 - **Last updated:** 2026-02-26 - **First published:** 2026-02-11 - **Publisher country:** US - **Size:** 100 MB - **Data as of:** 2026-09-22 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mypowerliftingcoach.android) - **Website:** [https://myliftingcoach.com](https://myliftingcoach.com/) - **Privacy policy:** [https://myliftingcoach.com/privacy](https://myliftingcoach.com/privacy) ## Description MyLiftingCoach - Your Personal AI-Powered Strength Training Coach

The most advanced strength training app for serious athletes. Get personalized training programs, intelligent coaching, and data-driven progress tracking.

◆ AI-POWERED COACHING

• Personal AI coach that understands YOUR program and training history
• Ask why exercises were chosen, get science-backed technique tips
• Context-aware: knows your goals, weak points, injury history, wellness
• Real-time adjustments based on your performance

◆ PROVEN TRAINING TEMPLATES

CONJUGATE METHOD (WESTSIDE BARBELL)
• Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days
• Rotating exercise variations to prevent accommodation
• Accommodating resistance protocols (bands/chains)

5/3/1 (JIM WENDLER)
• Proven 5/3/1 periodization with built-in progression
• Deload weeks and AMRAP sets

BLOCK PERIODIZATION
• Hypertrophy → Strength → Peaking phases
• Volume landmarks (MEV/MAV/MRV) per lift

◆ RIGOROUSLY TESTED SPORTS SCIENCE

Our programs are validated by hundreds of automated tests ensuring:
• Complete block periodization (no half-finished training cycles)
• Evidence-based volume prescription (MEV/MAV/MRV)
• Sport-appropriate exercise selection
• Proper recovery and deload timing

◆ FOUR SPORTS, ONE POWERFUL APP

POWERLIFTING
• Block periodization (Hypertrophy → Strength → Peaking)
• RPE-based autoregulation for daily performance
• Competition peaking protocols for meet PRs
• Top singles/indicator sets for daily strength gauging

BODYBUILDING
• Evidence-based hypertrophy using volume landmarks
• Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness
• Contest prep with 16-week periodization

STRONGMAN
• 30+ events: Atlas stones, log press, farmer's walks, yoke
• Train with gym equipment OR specialty implements
• Conjugate/concurrent periodization option
• Competition prep periodization

CALISTHENICS
• Greasing the Groove (GTG) for skill mastery
• 1+ hour rest timers with notifications
• Skill-level appropriate progressions
• Push-ups, pull-ups, dips, pistol squats, and more

◆ TRAINING DAY PREFERENCES

• Select your preferred days to train
• Optimized workout scheduling
• Easy adjustment from Profile settings

◆ INTELLIGENT PROGRAM GENERATION
• AI creates personalized training blocks
• Volume landmarks (MEV/MAV/MRV) per lift
• Real-time adjustments based on performance
• Advanced methods: cluster sets, supersets, tempo work

◆ SMART DELOAD SYSTEM
• Data-driven fatigue detection
• Personalized recovery recommendations
• Learn from YOUR training history

◆ WORKOUT TRACKING
• Clean interface designed for the gym
• One-tap logging with weight, reps, RPE
• PR celebration when you hit personal records
• Built-in rest timer with alerts

◆ POWERFUL ANALYTICS
• Progress charts for all exercises
• Sport-specific metrics and fatigue monitoring
• Personal records tracking with lifetime history

◆ FULLY PERSONALIZED
• Adapts to your equipment and preferences
• Accounts for training age and recovery
• Injury management and exercise substitutions

◆ SUBSCRIPTION INFO
MyLiftingCoach requires a subscription for full app access after your free trial.

• Monthly: $15.00/month
• Annual: $128.00/year (save 29%)
• Lifetime: $500.00 one-time purchase

Includes 14-day free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in Play Store settings.

Privacy Policy: https://myliftingcoach.com/privacy
Terms of Use: https://myliftingcoach.com/terms ## Rankings - #2,206,085 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.mypowerliftingcoach.android.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [MuscleTrack: AI Strength Coach](https://chrome-stats.com/d/app.rork.muscletack_app) — 7,291 users - [HAUL: Your Personal Coach](https://chrome-stats.com/d/com.haul.app) — 46 users - [Barbell Labs: Strength Coach](https://chrome-stats.com/d/com.personberg.barbelllabs) — 21 users - [Coachy: AI Powered Fitness](https://chrome-stats.com/d/com.eb.coachy.app) — 2 users - [Strength Coach AI: Workout Log](https://chrome-stats.com/d/com.powerliftingcoach) — 418 users - [IronCoach](https://chrome-stats.com/d/app.ironcoach.IronCoach) — 29 users - [Instacoach: AI Strength Coach](https://chrome-stats.com/d/com.instacoach.clientApp) — 1,476 users, 3.63 / 5 - [Starting Strength Official](https://chrome-stats.com/d/com.shabu.startingstrength2) — 1,825 users, 4.13 / 5 - [Program Pro](https://chrome-stats.com/d/com.programpro) — 165 users - [AI Gym Coach](https://chrome-stats.com/d/uk.co.aigymcoach.app) - [The Lifters Ledger](https://chrome-stats.com/d/com.base6a716e80e899a30b154a0ffd.app) - [LIFTUP.AI: Gym Workout Tracker](https://chrome-stats.com/d/com.richjun.liftupai) — 15 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.mypowerliftingcoach.android)