# Free workout tracker

> Free workout tracker: supersets, live volume progress, analytics, no limits

Canonical page: [https://chrome-stats.com/d/com.muscle\_goal](https://chrome-stats.com/d/com.muscle_goal)

## Overview

- **ID:** `com.muscle_goal`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Oleg Yun
- **Category:** SPORTS
- **Downloads:** 24
- **Version:** 1.0.55
- **Last updated:** 2026-08-31
- **First published:** 2026-01-15
- **Publisher country:** AU
- **Size:** 44 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.muscle_goal)
- **Privacy policy:** [https://musclegoal.com/en/ios/privacy-policy](https://musclegoal.com/en/ios/privacy-policy)

## Description

A player that measures reality.<br><br>Launch a saved workout and follow its protocol — or just start from the timer, and your exercises appear in the player and calendar automatically. Volume progress is visible while you train, per exercise.<br><br>Plan your workout down to every set.<br><br>Set the number of sets, reps, and target weight per set — not just one number for the whole exercise — plus rest time between sets and the exercise order. Pick from the built-in exercise library or add your own.<br><br>Supersets without the mess.<br><br>Every exercise gets its own rest timer, running in parallel. Alternate movements in any order — the app tracks the actual rest of each one. Bench taken? Move to another exercise — the first timer keeps counting.<br><br>Rest alerts on your terms.<br><br>Multiple alerts (sound and vibration) for a single rest period — for example at 2, 3, and 3.5 minutes of rest, whatever fits your protocol.<br><br>Set-by-set analytics.<br><br>Compare every set with your previous session: weight, reps, volume. Not just totals — you see exactly how each exercise is growing.<br><br>Muscles tab.<br><br>A body map shows which muscle groups you train, how often, and when you last hit them.<br>Real workout time — exercise and whole-workout duration calculated automatically, from your first set to your last.<br>Workout calendar — the full picture of your consistency.<br><br>Free, with no limits.<br><br>Unlimited history, unlimited templates and custom exercises, full analytics — free.<br>Stop guessing whether your plan is working. MuscleGoal shows it in numbers — set by set.

## Rankings

- #2,529,026 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.BLUETOOTH`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECORD_AUDIO`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.muscle_goal.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.muscle_goal)