# DEADSTOP - Gym & Strength Log > Log every set in one tap. 600+ exercises, 15 free programs, PRs and charts. Canonical page: [https://chrome-stats.com/d/com.mrnick.bodyworkout](https://chrome-stats.com/d/com.mrnick.bodyworkout) ## Overview - **ID:** `com.mrnick.bodyworkout` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Almstedt Studio - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 22 - **Version:** 3.6.4 - **Last updated:** 2026-09-15 - **First published:** 2026-08-19 - **Publisher country:** SE - **Size:** 52 MB - **Data as of:** 2026-09-21 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mrnick.bodyworkout) - **Website:** [https://almstedt.studio/deadstop/](https://almstedt.studio/deadstop/) - **Privacy policy:** [https://almstedt.studio/deadstop/privacy/](https://almstedt.studio/deadstop/privacy/) ## Description DEADSTOP is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. No routine is forced on you: log freestyle, or start from one of 15 ready-made programs and edit it however you like. The programs are free — you don't need Pro to follow one.

Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat.

LOG
- One row per set, prefilled from last time: adjust what changed, tick it off, done
- 600+ built-in exercises - filter by muscle, by region (upper chest, lats, rear delt and more) or by equipment: barbell, dumbbell, kettlebell, cable, machine, bands, bodyweight
- Add several exercises at once, and favorite the ones you use most
- Repeat a recent session with everything prefilled, then just log what you did today

EVERY EXERCISE, EXPLAINED
- Illustrated exercises with the target muscle highlighted
- Looping animations for 500+ of them, so you can see the movement, not guess it
- The equipment as a picture, with whatever else you need for it - and what you can swap it for: rings for a pull-up bar, an EZ bar for a straight one
- A body diagram for every muscle worked, primary ones first
- Every variation of a movement in one place - all 31 squats, all 30 curls
- Step-by-step how-to and form tips on every exercise
- Related movements: easier and harder progressions

START FROM A PROGRAM
- 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5 Strength, Home Bodyweight, Dumbbell-Only and more
- Rest times and sets x reps included - everything editable after
- Filter by beginner, intermediate or advanced
- Free to use: your first program can come straight from the library

SEE YOUR PROGRESS
- Personal records tracked per exercise - your best weights and your best reps at each weight - with progress charts
- Muscle map showing what you actually trained, and what you skipped
- Total volume, training balance (push/pull/legs), muscle split and volume trend
- Estimated 1RM per lift, trended over 30, 90 days or all time
- Calendar heatmap with training intensity and streaks
- Every session summarized: total volume, sets, and any PRs you hit

ORGANIZE (optional)
- Build your own program with your own exercises (e.g. "Push/Pull/Legs")
- Your active program leads the home screen, one tap per workout: a tick for what you have done this week, an arrow for what is next

YOUR APP
- English, German and Spanish
- Multiple themes, from the signature VOLT lime to calm neutrals and light
- Metric or imperial
- Adjustable text size
- Gym reminders on the days you choose
- Export your whole log as CSV, one row per set

IN-SESSION TOOLS, IF YOU WANT THEM
Prefer to just log and go? Skip these. But when you do train inside the app, they're here:
- Warm-up sets with weights calculated for you, laddering up to your working set
- Rest timer that keeps running when your phone is locked, plus a live session clock
- Pause when you step away; the break isn't counted as training time
- Add, remove or reorder exercises mid-session; FINISH asks whether to keep the change in your program

PROGRAM, WORKOUT, EXERCISE
Organize your training the way it makes sense: a program holds workouts, a workout holds exercises.

PRIVACY
- No ads, no tracking, no analytics
- An account is required so your training syncs across devices and survives a lost phone
- Your data lives in the EU (Firebase europe-west1)
- Delete your account and all your data anytime from within the app

FREE VS PRO
Free: 1 program, 1 workout, 10 exercises - enough to train with, not just look at. Your one program can be any of the 15 ready-made ones.
Pro: unlimited programs, workouts and exercises. One-time purchase, no subscriptions ever.

Exercise data and illustrations by RepDB (repdb.co). ## Rankings - #2,577,983 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.mrnick.bodyworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Workout Tracker: Gym Log](https://chrome-stats.com/d/com.abhishekp.workout_tracker) — 8 users - [Workout Buddy - Gym Tracker](https://chrome-stats.com/d/com.ananthan.workout_buddy.workout_buddy) — 19 users - [Gym Workout Tracker](https://chrome-stats.com/d/com.mateusz.gymworkouttracker) — 22 users - [Workout Tracker: Gym Log](https://chrome-stats.com/d/com.workout.fitness.tracker) — 1,452 users - [Gym Tracker](https://chrome-stats.com/d/con.jdadev.gymtracker) — 20 users - [Workout Tracker: Gym Log Plan](https://chrome-stats.com/d/com.workouttracker.workout_tracker) — 483 users - [GymApp](https://chrome-stats.com/d/com.gymappfit.app) — 23 users - [Workout Tracker](https://chrome-stats.com/d/tech.quenta.workout) — 2 users - [Lifter Log – Workout Tracker](https://chrome-stats.com/d/com.lifterlog.app) — 33 users - [WorkoutLogs: Gym Tracker](https://chrome-stats.com/d/com.reddyyz.WorkoutLogs) — 119 users - [Gym Progress - Tracker](https://chrome-stats.com/d/ro.zonesoft.gymprogress) — 17 users - [Lift Tracker: Workout Log](https://chrome-stats.com/d/com.roses.weight.tracker) — 3 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.mrnick.bodyworkout)