# Mobility Manual

> Improved sports performance from focused daily mobility

Canonical page: [https://chrome-stats.com/d/com.mobilitymanual.mobility](https://chrome-stats.com/d/com.mobilitymanual.mobility)

## Overview

- **ID:** `com.mobilitymanual.mobility`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** The Mobility Manual
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 12,660
- **Rating:** 2.71 / 5 (53 ratings)
- **Version:** 1.2.2
- **Last updated:** 2026-08-28
- **First published:** 2022-03-09
- **Publisher country:** GB
- **Size:** 202 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mobilitymanual.mobility)
- **Website:** [https://mobilitymanual.com/products/the-mobility-manual-olympic-lifting-crossfit](https://mobilitymanual.com/products/the-mobility-manual-olympic-lifting-crossfit)
- **Privacy policy:** [https://mobilitymanual.com/pages/app-privacy-policy-android](https://mobilitymanual.com/pages/app-privacy-policy-android)

## Description

"Mobility Manual" is an Android app designed to improve sports performance through focused daily mobility routines. With 40-day sport-specific routines, users can enhance their range of motion and track their progress with ease. The app includes coaching videos, a library of over 140 mobility exercises, and 24/7 access to a supportive community, making it easy to incorporate mobility into daily life for performance gains. Experience a transformation in just a few weeks!

## Rankings

- #517,512 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.NOTIFICATION`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_CALENDAR`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_PHONE_STATE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_CALENDAR`
- `android.permission.WRITE_SETTINGS`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.mobilitymanual.mobility.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.mobilitymanual.mobility.permission.C2D_MESSAGE`

## Review summary

Users appreciate the Mobility Manual app for its effective daily mobility routines, clear instructions, and thorough exercise explanations that aid in flexibility and recovery. However, many face frustration due to frequent video loading failures, app crashes, confusing and silent timers, and syncing issues that reset progress. Additional interface improvements and audio feedback are desired to enhance usability and motivation.

### Pros

- Effective daily mobility routines suitable for short durations, improving flexibility and recovery.
- Clear and thorough exercise instructions with good visuals provided by the instructor Sonny.
- App is well organized in terms of exercise flow and progression, helping users establish a consistent routine.
- Good concept with quality drills and a comprehensive manual included.

### Cons

- Videos often fail to load or take a long time to load, impacting usability.
- App frequently crashes or closes unexpectedly, particularly when switching tasks or viewing details.
- Timer is confusing and lacks auditory feedback, making it hard to track exercise durations.
- App does not sync progress properly between devices and often resets user progress.
- User interface issues like white buttons on white backgrounds and lack of user-friendly navigation hinder experience.

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- [Mobility Coach](https://chrome-stats.com/d/com.cbi.app.trs) — 38,523 users, 3.61 / 5
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- [Mobility Pro](https://chrome-stats.com/d/com.mobilitypro) — 6,611 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.mobilitymanual.mobility)