Mera Routine - Health Routine

Care for diet, sleep, exercise, and mind through today's missions.

Mera Routine helps you manage healthy routines with missions across 4 key wellness categories: diet, sleep, exercise, and mind. Pick weekly missions, check them from Today, and log your progress with AI coaching and wellbeing trends.

◆ Today's Missions
• See selected weekly missions and progress at a glance
• Move naturally from logging to reflection and AI coaching
• Support rest mode and level growth

◆ 4 Health Areas
• Diet — Build healthy eating habits
• Sleep — Deep rest and full recovery
• Exercise — Small daily movement habits
• Mind — Small habits for mental wellness

◆ Wellbeing Summary & Stats
• Follow wellbeing scores, streaks, and history
• Compare weekly, monthly, and yearly trends
• Review wider layouts on tablet

◆ AI Coaching (Premium)
• Personalized coaching based on routine logs
• Mission suggestions and practical hints in context
• Reflection points when consistency gets hard

◆ Journal, Groups & Tools
• Record your daily mood and activities
• Share routines with people close to you
• Use food, exercise, and health calculators

◆ Data Management
• Offline-first — works without internet
• Cloud sync — seamless across devices
• Data export — JSON + image backup

Small routines become easier to understand when you record them every day. Start with today's missions and build habits that fit your life.

Start your journey with Mera Routine today.