MidTide

Track your perimenopause symptoms, connect with peers who get it, and see your patterns over time. MidTide is a self-tracking and peer-support app. It is not a medical service and does not provide medical advice, diagnosis, or treatment.
If you have ever searched "is this perimenopause?" at 2am, this app was built for you.

Perimenopause can start in your mid-30s and last a decade or more. It brings 34+ possible symptoms, and most women go years without answers. Doctors get an average of zero hours of menopause training in medical school. MidTide gives you a clear picture of your own patterns and connects you with people who actually understand.

WHAT YOU CAN DO WITH MIDTIDE

Track your mood, energy, sleep, activity, 25+ symptoms, caffeine, alcohol, and period in a daily check-in that takes under 60 seconds. Go back up to 2 days to fill in ones you missed. Your dashboard turns that data into a Mood and Cycle Timeline, pattern insights, and activity impact analysis.

Get matched with peers through PeerMatch, which pairs you based on shared symptoms, perimenopause stage, goals, and location. No public profiles, no social media dynamics. Just private, one-on-one conversations.

Join six community rooms: Sleep Support, Hot Flashes, HRT Talk, Mood and Anxiety, Staying Active, and Nutrition and Diet.

Read 31 articles written for the questions you are actually asking, from "Is this normal?" to "What should I tell my doctor?"

Track your medications, supplements, and natural remedies. Export a PDF report for your next appointment.

SAFETY AND PRIVACY

Report and block users. Community guidelines accepted during onboarding. Email verification required. Your health data is never shared with third parties, insurers, employers, or advertisers.

PRICING

MidTide is free. Daily check-ins, PeerMatch, community rooms, articles, medication tracking, the full dashboard with pattern insights, PDF medication reports, and backdated check-ins are all included at no cost.

Important: MidTide is designed for self-tracking and peer support. It does not diagnose, treat, or cure any medical condition. Symptom patterns, dashboard insights, and articles are for informational purposes only and should not replace advice from a qualified healthcare provider. If you are experiencing a medical emergency, contact your local emergency services. Always talk to your doctor before making decisions about hormone therapy, medications, or treatment.