# Breathe: Breathing Exercises

> Box breathing & 4-7-8 exercises to calm anxiety, relax and sleep better.

Canonical page: [https://chrome-stats.com/d/com.microappdigital.breathe](https://chrome-stats.com/d/com.microappdigital.breathe)

## Overview

- **ID:** `com.microappdigital.breathe`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Micro App Digital
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 159
- **Version:** 1.2.0
- **Last updated:** 2026-07-27
- **First published:** 2025-11-26
- **Publisher country:** ID
- **Size:** 22 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.microappdigital.breathe)
- **Website:** [https://microappdigital.com/](https://microappdigital.com/)
- **Privacy policy:** [https://microappdigital.com/app/breathe/privacy-policy](https://microappdigital.com/app/breathe/privacy-policy)

## Description

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed breathing exercises for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required.<br><br>GUIDED BREATHING TECHNIQUES<br><br>Choose from four research-backed patterns — each targeting a different mental state:<br><br>- Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Box breathing is perfect before a meeting, exam, or stressful moment.<br>- 4-7-8 Relaxation — A natural tranquilizer for the nervous system. This 4-7-8 breathing technique helps you wind down and fall asleep faster tonight.<br>- Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners.<br>- Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief and calm.<br><br>AUDIO CUES<br>Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.<br><br>TRACK YOUR PROGRESS<br>See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.<br><br>FULLY CUSTOMIZABLE<br>- Adjust the number of cycles per session<br>- Create your own custom breathing patterns<br>- Your custom patterns now save automatically — they&#39;re always there when you come back<br>- Light and dark mode<br>- Works completely offline — no Wi-Fi needed<br><br>DESIGNED TO BE DISTRACTION-FREE<br>No sign-up. No account. Open the app, pick a technique, and start breathing. That&#39;s it.<br><br>Whether you&#39;re managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down, these deep breathing exercises have the right technique for you — from box breathing for focus to 4-7-8 breathing for sleep.<br><br>Start your first session today. Your nervous system will thank you.

## Rankings

- #1,792,306 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `com.microappdigital.breathe.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.microappdigital.breathe)