Método QU4TRO+

On the QU4TRO+ Method platform, you will have access to a practical protocol with short videos that are straight to the point and without much hassle, where Nutritionist Graciele Bazilio takes your hand and shows you exactly what to do to lose 10kg or more in just 8 weeks .

In the first few weeks you will reduce your desire to eat sweets, or any other food out of season.

You will know how to make the best choices and which dangerous foods to avoid.

You will feel your energy increasing and your tiredness going away.

Let's regulate your bowels and your sleep without the use of medication... while breaking the main taboos that are silently hindering your weight loss day after day.

Each week you will have access to a plan with a specific and easy-to-follow strategy.

This is how we will finally disable your leptin resistance and your body will be forced to get rid of fat incredibly fast.

Your pants will get looser every day and you will be perplexed by your new appearance in the mirror at the end of each of those weeks.

And best of all, you won't have to go hungry or stop eating what you love, much less be frustrated once again when you look in the mirror and see that nothing is changing.

And what will make this all even easier is that you will be able to participate from anywhere, whenever you want!

In addition to all the QU4TRO+ method modules and classes, you will also have access to several extra materials:

- Supermarket shopping list
- Ideal weight table by age group
- Digital Book: Strategic Recipes for Practical and Long-lasting Weight Loss
- Digital Book: Strategic Shots for Your Weight Loss
- Digital Book: Making Your Relationship with Sweets Easier
- Live fortnightly video call with nutritionist Graciele Bazilio to answer questions

And access to any other program added to the platform during the 1-year period, such as training programs, mentality programs and programs with other professionals.