# 30 Days Squat Challenge

> Let's get fit and healthy.

Canonical page: [https://chrome-stats.com/d/com.mds.squatchallenge](https://chrome-stats.com/d/com.mds.squatchallenge)

## Overview

- **ID:** `com.mds.squatchallenge`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** DREAM SOFT
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 57,334
- **Rating:** 4.56 / 5 (178 ratings)
- **Last updated:** 2019-11-05
- **First published:** 2019-11-04
- **Publisher country:** MY
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mds.squatchallenge)
- **Website:** [https://mydreamsoft.com](https://mydreamsoft.com/)
- **Privacy policy:** [https://mydreamsoft.com/privacy-policy/](https://mydreamsoft.com/privacy-policy/)

## Description

The **30 Days Squat Challenge** Chrome extension is designed to help you get fit and healthy from the comfort of your home. Ideal for those with busy schedules or no access to a gym, this extension guides you through a progressive squat training routine over 30 days.

Key features include progress tracking, gradually increasing exercise intensity, and daily reminders to keep you motivated. Squats offer multiple benefits such as building muscle, improving posture and mobility, burning calories rapidly, and helping to prevent injuries. Engage with the 30 Days Squat Challenge to boost your fitness level with a simple, effective exercise plan.

## Rankings

- #282,840 — Overall

## Review summary

Users appreciate the app’s simplicity, motivation, and visual guidance through animated squat demonstrations, helping them track progress effectively. However, multiple users find the exercise pacing too slow and desire a faster tempo. Others note the absence of rest days in the 30-day challenge, which could affect muscle recovery. The notification feature is limited as it only works while the app is open, and there is no social sharing functionality. Overall, the app is seen as a useful tool to maintain a consistent squat routine with room for improvements in pacing and features.

### Pros

- Simple and easy to use interface.
- Provides effective guidance and motivation for squat exercises.
- Includes an animated figure demonstrating correct squat form.
- Helps users track their squat progression and results.
- Has reminder notifications to keep users on schedule.

### Cons

- The pacing of the squats is perceived as slow; some users feel the timing between squats should be faster.
- Lack of break/rest days, making the challenge potentially too intense for muscle recovery.
- Notification system only works when the app is open; limited background notifications.
- No option to share progress on social media for added motivation.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.mds.squatchallenge)