# 30 Days Plank Challenge

> Let's Get Fit & Healthy.

Canonical page: [https://chrome-stats.com/d/com.mds.plankchallenge](https://chrome-stats.com/d/com.mds.plankchallenge)

## Overview

- **ID:** `com.mds.plankchallenge`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** DREAM SOFT
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 60,986
- **Rating:** 4.64 / 5 (1,183 ratings)
- **Version:** 1.0.1
- **Last updated:** 2020-01-14
- **First published:** 2019-10-04
- **Publisher country:** MY
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mds.plankchallenge)
- **Website:** [https://mydreamsoft.com](https://mydreamsoft.com/)
- **Privacy policy:** [https://mydreamsoft.com/privacy-policy/](https://mydreamsoft.com/privacy-policy/)

## Description

The *30 Days Plank Challenge* Chrome extension is the perfect fitness companion for those looking to get fit and healthy from the comfort of their home. Designed to fit into busy schedules, this extension offers structured 30-day plans including full plank and side plank variations to target your core effectively.

Key features include progress tracking, gradual increase in exercise intensity to build strength steadily, and daily reminders to keep you motivated. Regular plank exercises help tone your belly, reduce back pain, enhance flexibility, improve mood, and promote better balance and posture. Embrace a healthier lifestyle with easy-to-follow exercises that require no gym visits.

## Rankings

- #275,540 — Overall

## Review summary

Users appreciate the app for its simple and effective plank training which helps increase core strength gradually. The app is particularly helpful for beginners and those returning to fitness. However, common complaints include an annoying ticking timer sound, lack of flexibility to repeat or customize challenge days, frequent pop-ups requesting app ratings, and poor English language quality. Integration with external fitness tracking and better progress management are also desired features.

### Pros

- Helps increase plank holding time effectively with consistent use.
- Simple and easy to use interface suited for beginners and intermediate users.
- Gradually increases difficulty to effectively build core strength.
- Free to use with sufficient features for tracking progress.
- Motivates to maintain daily plank exercises and improves physical health.

### Cons

- Annoying ticking timer sound that disrupts user focus and increases anxiety.
- Lack of flexibility to repeat previous days or customize progression pace.
- Frequent and intrusive requests to rate the app frustrate users.
- No integration with fitness apps like Google Fit for centralized tracking.
- Poor English language quality in the app and occasional loss of progress after forced updates.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.mds.plankchallenge)