# ADHD Guide

> Find more calm, clarity, and insight in your everyday life with ADHD

Canonical page: [https://chrome-stats.com/d/com.mbendix.adhdguide](https://chrome-stats.com/d/com.mbendix.adhdguide)

## Overview

- **ID:** `com.mbendix.adhdguide`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Bendix Media
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,563
- **Version:** 3.4.8
- **Last updated:** 2026-09-14
- **First published:** 2025-12-17
- **Publisher country:** DK
- **Size:** 84 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.mbendix.adhdguide)
- **Website:** [https://adhdguide.app](https://adhdguide.app/)
- **Privacy policy:** [https://privacy.adhdguide.app](https://privacy.adhdguide.app/)

## Description

Find more calm, overview, and insight in your daily life with ADHD.<br><br>ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.<br><br>Read articles about topics such as:<br>	•	Racing thoughts, anxiety, and emotions<br>	•	Structure, to-do lists, and planning<br>	•	Sleep hygiene, diet, and exercise<br>	•	Social relationships, shame, and self-understanding<br>	•	And many more exciting topics<br><br>Features:<br>	•	Bookmark your favorite articles<br>	•	User-friendly search and categories<br>	•	Listen to articles read aloud<br>	•	Self-tests for ADHD, anxiety, OCD, and more<br>	•	Calming breathing exercises for anxious moments<br>	•	Pomodoro Timer for focused work and remembering breaks<br>	•	Soundscape with soothing sounds<br>	•	3 highlights to remind you to find three good things that happened each day<br>	•	Simple and modern app without distractions<br><br>ADHD Guide helps you find calm in the chaos and understand your brain a little better.<br><br>Created with respect for ADHD—and those who live with it every day.<br><br>Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.

## Rankings

- #1,025,533 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_CALENDAR`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_CALENDAR`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.mbendix.adhdguide.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.mbendix.adhdguide)