# SetFlow - дневник тренировок

> Offline diary: programs, approaches, rest timer, charts. No registration required.

Canonical page: [https://chrome-stats.com/d/com.martitrofan.setflow](https://chrome-stats.com/d/com.martitrofan.setflow)

## Overview

- **ID:** `com.martitrofan.setflow`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Центр автоматизации ИННОВА
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 10
- **Version:** 1.8.2
- **Last updated:** 2026-07-23
- **First published:** 2026-06-17
- **Publisher country:** RU
- **Size:** 42 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.martitrofan.setflow)
- **Privacy policy:** [https://martitrofan.github.io/setflow-privacy/privacy-policy.html](https://martitrofan.github.io/setflow-privacy/privacy-policy.html)

## Description

SetFlow is an offline app for strength training in the gym. Record sets in seconds, follow the program, and track your progress—even without internet access.<br><br>WORKOUT<br>• Continue the last day of the program with one tap<br>• Active training with a slide-out input panel (weight, reps, &quot;Record Set&quot;)<br>• Rest timer with sound and voice; runs in the background (Android notification / Live Activity iOS)<br>• Set types: warm-up, work, drop, rest-pause; Optional RPE/RIR<br>• Swipe down to cancel the last set<br>• Summary at completion: time, sets, personal records for the session<br>• Free workout without a template<br><br>PROGRAMS<br>• Multi-day programs with exercises, sets, and rest<br>• Drag and drop days and exercises<br>• Supersets, deload week, read-only program link<br>• 160+ exercise catalog with offline media and Wi-Fi cache<br><br>PROGRESS<br>• Weight and volume graphs by exercise<br>• Period comparison, muscle balance, load details<br>• CSV or PDF export<br><br>DATA AND PRIVACY<br>• All data on the device<br>• .setflow export/import, optional Google Drive<br>• Import history from Hevy, Strong, FitNotes, CSV<br>• Private mode - hide weights on the screen and lock screen<br><br>AVAILABILITY<br>• &quot;Reduce animation&quot; support<br>• Voiceover Key buttons for TalkBack / VoiceOver<br>• Large font size up to ~130% on the workout screen<br><br>Ad-free. Works in Airplane Mode.

## Rankings

- #2,809,874 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACTIVITY_RECOGNITION`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.health.WRITE_EXERCISE`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.martitrofan.setflow.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.martitrofan.setflow)