# Thought Tracker CBT

> A CBT-inspired journal for thoughts, worries and self-reflection for adults.

Canonical page: [https://chrome-stats.com/d/com.lobsterclawsoftware.thoughttracker](https://chrome-stats.com/d/com.lobsterclawsoftware.thoughttracker)

## Overview

- **ID:** `com.lobsterclawsoftware.thoughttracker`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Lobster Claw Software LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 733
- **Version:** 1.0.7
- **Last updated:** 2026-08-12
- **First published:** 2026-06-22
- **Publisher country:** US
- **Size:** 31 MB
- **Data as of:** 2026-09-09
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.lobsterclawsoftware.thoughttracker)
- **Website:** [https://www.lobsterclawsoftware.com/](https://www.lobsterclawsoftware.com/)
- **Privacy policy:** [https://thoughttracker.lobsterclawsoftware.com/privacy.html](https://thoughttracker.lobsterclawsoftware.com/privacy.html)

## Description

Thought Tracker is a private CBT-inspired journal that helps adults understand your thoughts, emotions, worries, and patterns.<br><br>Use guided reflection tools to capture stressful thoughts, challenge unhelpful beliefs, and reframe situations with more balanced perspectives. Thought Tracker is designed for everyday self-care, therapy homework, emotional awareness, and personal growth.<br><br>With Thought Tracker, you can:<br><br>Track Thought Records<br>Use a guided cognitive behavioral technique inspired format to record situations, thoughts, emotions, evidence, alternative perspectives, and outcomes.<br><br>Log Quick Check-Ins<br>Capture how you feel in the moment when you want a faster reflection.<br><br>Challenge Worries with Reality Checks<br>Record predictions, assumptions, and worries, then compare them with what actually happened.<br><br>Review Insights<br>Spot patterns in emotions, distress, beliefs, and recurring thought themes over time.<br><br>Build a Reflection Habit<br>Use gentle reminders to make mindful check-ins part of your routine.<br><br>Keep Your Thoughts Personal<br>Thought Tracker is designed as a private, local-first space for your reflections.<br><br>Thought Tracker may be helpful if you want to:<br><br>Manage anxious thoughts<br>Understand negative self-talk<br>Reflect on stressful situations<br>Track moods and emotions<br>Practice CBT-inspired journaling<br>Prepare for therapy sessions<br>Build healthier thinking habits<br>Notice patterns over time<br><br>Thought Tracker is not a medical device and does not provide therapy, diagnosis, crisis support, or professional medical advice. If you are in immediate danger or crisis, contact emergency services or a crisis hotline in your area.<br><br>Download Thought Tracker and start building a clearer, calmer relationship with your thoughts.

## Rankings

- #1,249,646 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_EXACT_ALARM`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.lobsterclawsoftware.thoughttracker.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.lobsterclawsoftware.thoughttracker)