# Gravl: AI Personal Trainer

> AI personal trainer that tells you how much weight to lift next.

Canonical page: [https://chrome-stats.com/d/com.liteup.getgains](https://chrome-stats.com/d/com.liteup.getgains)

## Overview

- **ID:** `com.liteup.getgains`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** GAINS COACH PTY LTD
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,452,428
- **Rating:** 4.82 / 5 (16,293 ratings)
- **Version:** 1.52.1
- **Last updated:** 2026-08-26
- **First published:** 2023-08-15
- **Publisher country:** AU
- **Size:** 219 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.liteup.getgains)
- **Website:** [https://gravl.ai/](https://gravl.ai/)
- **Privacy policy:** [https://www.gravl.ai/privacy](https://www.gravl.ai/privacy)

## Description

Gravl is an innovative personal trainer Chrome extension designed to help you build muscle, increase strength, or get lean. Leveraging a cutting-edge fitness algorithm, it creates personalized workouts based on your unique attributes such as gender, weight, age, and training level. Whether you train at home, in a gym, or outdoors, Gravl adapts your routine to your schedule, goals, equipment, and training location.

With over 300 trainer-led videos and a focus on optimal exercises, Gravl balances effective movements with variety to keep your workouts both efficient and engaging. Its Strength Score metric provides clear progress tracking based on comprehensive data. Moreover, users can customize their training plans or rely completely on Gravl's AI guidance. Continuous coach support is available in-app for expert advice, making Gravl a comprehensive solution for hypertrophy and fitness training.

## Rankings

- #54,790 — Overall
- #15 — Health and fitness (Gross)
- #23 — Android wear (Gross)
- #62 — Android wear (Free)
- #68 — Health and fitness (Free)

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.BLUETOOTH`
- `android.permission.BLUETOOTH_ADMIN`
- `android.permission.BLUETOOTH_CONNECT`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.FOREGROUND_SERVICE_MICROPHONE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_MEDIA_AUDIO`
- `android.permission.READ_MEDIA_IMAGES`
- `android.permission.READ_MEDIA_VIDEO`
- `android.permission.READ_MEDIA_VISUAL_USER_SELECTED`
- `android.permission.READ_PHONE_STATE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.USB_PERMISSION`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.health.READ_ACTIVE_CALORIES_BURNED`
- `android.permission.health.READ_DISTANCE`
- `android.permission.health.READ_EXERCISE`
- `android.permission.health.READ_EXERCISE_ROUTES`
- `android.permission.health.READ_HEART_RATE`
- `android.permission.health.READ_HEIGHT`
- `android.permission.health.READ_TOTAL_CALORIES_BURNED`
- `android.permission.health.READ_WEIGHT`
- `android.permission.health.WRITE_ACTIVE_CALORIES_BURNED`
- `android.permission.health.WRITE_DISTANCE`
- `android.permission.health.WRITE_EXERCISE`
- `android.permission.health.WRITE_HEART_RATE`
- `android.permission.health.WRITE_TOTAL_CALORIES_BURNED`
- `android.permission.health.WRITE_WEIGHT`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.liteup.getgains.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

Gravl is strong on customization, tracking, and instructional content, with social motivation and solid value for money. However, users repeatedly report instability (crashes/freezes), pricing/trial frustrations (advertised as free but billed, refunds denied), and gaps in equipment support (home gym options and certain equipment missing). Addressing reliability and clearer pricing, plus better equipment coverage, would significantly improve user experience.

### Pros

- Highly customizable workouts tailored to your equipment and goals.
- Strong tracking and logging (set tracking, progress, and cross-gym tracking).
- Quality instructional content (clear form videos and concise instructions).
- Motivational social features (add friends; share progress and motivation).
- Good value for money (affordable annual subscription with robust features).

### Cons

- Frequent instability: app freezes/crashes and registration failures.
- Pricing and trial issues: misleading ads about free access, trial charges, and refund denial.
- Equipment/home-gym coverage gaps: limited home-gym options, missing equipment support, and unclear equipment customization.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.liteup.getgains)