# LiftBlock

> Strength training programs for Bench, Deadlift, Squat & Overhead Press.

Canonical page: [https://chrome-stats.com/d/com.liftblock.app](https://chrome-stats.com/d/com.liftblock.app)

## Overview

- **ID:** `com.liftblock.app`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Adam Zach
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 8
- **Version:** 1.9.6
- **Last updated:** 2026-08-18
- **First published:** 2026-08-10
- **Publisher country:** GB
- **Size:** 24 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.liftblock.app)
- **Privacy policy:** [https://liftblock.github.io/liftblock-privacy/](https://liftblock.github.io/liftblock-privacy/)

## Description

LiftBlock is a simple, structured strength training app built for anyone who wants to get stronger — whether you&#39;re just starting out or have been lifting for years.<br><br>STRUCTURED PROGRAMS<br>Follow 10-week progressive programs for the four main lifts:<br>- Bench Press<br>- Deadlift<br>- Squat<br>- Overhead Press<br><br>Each program is built around your one-rep max and automatically calculates your working weights each week. Track your progress, log your sets, and hit new personal bests.<br><br>LEARN TO LIFT<br>Browse hundreds of exercises broken down by muscle group. Find new movements, see how to perform them correctly, and add your favourites to track your progress over time.<br><br>CUSTOM PROGRAMS<br>Build your own program from scratch. Add any exercises you like, set your own sets and reps, and track your weights week by week.<br><br>PROGRESS TRACKING<br>See your strength gains over time with clear charts for every lift. Watch your numbers climb week after week.<br><br>ACHIEVEMENTS<br>Earn badges as you complete programs — from your first completed program all the way to 100. Every session counts.<br><br>CLOUD SYNC<br>Your data is backed up and syncs across devices automatically.<br><br>LiftBlock — Build Strength, Simply.

## Rankings

- #2,860,480 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.liftblock.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.liftblock.app)