Lean for Life

You Haven't Failed Diets. Diets Have Failed You.

Break Free from Dieting by Healing your Metabolism.

Lean for Life is a 3-phase program that helps you re-gain your body’s natural appetite and weight self-regulation.

Most weight-loss diets are based on restriction and depend on your level of self-control. That almost never works long-term. Instead, successful weight loss FIRST requires the healing of your metabolism. A well-functioning metabolism naturally maintains a healthy weight - effortlessly. We'll support you through your healing journey so that you can achieve effective, healthy, and lasting weight loss.

Details

• Lean for Life starts with a 4-week phase called 'Heal'.
• In this phase, you can expect to lose 5-15 lbs of fat, while protecting your muscle.
• Heal is full self-paced within the app.

What You’ll Get:

• Freedom from cravings, hunger, & weight gain
• An eating pattern with lots of food – don’t go hungry.
• Ongoing weight loss, even after you finish each phase
• Weight loss results from improved health and nourishment, not over-restriction
• Professional support
• Online community

How It Works:

• For each 4-week phase, watch a recorded weekly seminar led by Lean for Life creator & Registered Dietitian Erin Skinner
• Choose between 2 tracks: meal plans or ‘daily food checklist’
• Use the resources provided for each week to follow the metabolism-healing plan.
• Access our private Facebook community for additional support (optional)
• After each 4-week phase, decide if you want to advance immediately, or continue in your new pattern

Three Phases

- Phase 1: Heal – Learn the four pillars of WHAT to eat for a healthy metabolism. Use our tested protocol to implement this pattern with ease.

- Phase 2: Optimize – Learn how to optimize WHEN you eat for a healthy metabolism. Leverage the power of intermittent fasting and time-restricted feeding for ongoing success.

- Phase 3 - Refine – Learn how to CYCLE your diet for optimal metabolic health over time. You’ll learn how to leverage the power of an intermittent, high-quality ketogenic diet to further advance and sustain your healed metabolism.

- Learn more about all 3 phases here: https://courses.empowerednutrition.health/

Pricing

- The first week of Lean for Life Heal (Phase 1) will teach you how to follow the full 1-month program and is completely FREE.
- One-time in-app purchase is available to unlock each 4-week phase (separate purchase for each phase).
- No subscription required.