# PawsToScroll: App Blocker > App blocker you can't bypass: earn screen time with push-ups and squats. Canonical page: [https://chrome-stats.com/d/com.koropdev.pushupscrolldown](https://chrome-stats.com/d/com.koropdev.pushupscrolldown) ## Overview - **ID:** `com.koropdev.pushupscrolldown` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Korop Dev - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 71 - **Version:** 1.7 - **Last updated:** 2026-09-08 - **First published:** 2026-06-01 - **Publisher country:** UA - **Size:** 63 MB - **Data as of:** 2026-09-15 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.koropdev.pushupscrolldown) - **Website:** [https://koropdev.github.io/](https://koropdev.github.io/) - **Privacy policy:** [https://koropdev.github.io/privacy.html](https://koropdev.github.io/privacy.html) ## Description Spending hours a day in TikTok, Instagram and YouTube Shorts? PawsToScroll is an app blocker that makes you earn your screen time with push-ups and squats. No timer you can dismiss, no "ignore" button — the only way past the block is your own body.

🔒 AN APP BLOCKER WITH NO BYPASS
Pick the apps that eat your day — social media, short video, games, anything on your phone. While your earned balance is at zero, they stay shut. Most screen time apps die on a single "ignore" tap. This one has no bypass button, no snooze, no willpower required.

💪 EARN SCREEN TIME WITH PUSH-UPS AND SQUATS
Every minute of scrolling is paid for with movement. Your camera counts your reps with on-device AI pose detection (Google ML Kit):
• Push-ups
• Squats
No cheating — the counter checks full range of motion, so a half rep won't count. Do a few push-ups, unlock a few minutes. This is screen time you actually earned.

🐱 A WORKOUT BUDDY THAT MOVES WITH YOU
You don't train alone. An animated cat does every push-up and squat beside you, matching you rep for rep — you go down, it goes down. Choose its look in Settings: a classic British Shorthair or the Icon fighter skin. Want zero distraction? Turn it off with one switch.

⚙️ YOU SET THE RULES
• Seconds of screen time earned per push-up — from 5 to 60+
• Seconds earned per squat
• Daily goal in minutes
• Exactly which apps to block, and which to leave alone

📊 SCREEN TIME STATS, NO SELF-DECEPTION
The home screen shows what you earned today, your current balance and how many apps are blocked right now. The real picture — no vanity charts.

🛡️ PRIVACY — 100% ON-DEVICE
• The camera runs only during your workout
• Not a single frame is saved or uploaded
• AI pose detection runs entirely on your phone
• No account, no sign-up, no analytics, no ads

WHO IT'S FOR
✓ You lose hours to doomscrolling and willpower isn't enough
✓ You want a digital detox plus a daily bodyweight workout
✓ You're tired of app blockers you can disable in two taps
✓ You'd rather build a habit than pay a fine

HOW TO START
1. Install PawsToScroll
2. Pick the apps to block
3. Set "seconds per push-up" to match your level
4. Prop up your phone, work out, earn your scroll time

After a week you either doomscroll less or have stronger shoulders. Both are wins.

Free. Works offline. Built in Ukraine by Korop Development. ## Rankings - #2,119,185 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.PACKAGE_USAGE_STATS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.WAKE_LOCK` - `com.koropdev.pushupscrolldown.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Push Up Scroll: App Blocker](https://chrome-stats.com/d/com.appsix.pushupscroll) — 171 users - [PushDuel: Push Up Battle RPG](https://chrome-stats.com/d/com.killscroll.app) — 156 users - [Pushup App Blocker: Earn Time](https://chrome-stats.com/d/com.zemillion.appblocker) — 1,227 users - [PushPass: Screen Time Blocker](https://chrome-stats.com/d/in.garoono.pushpass) — 438 users - [Sweatscroll: App Blocker](https://chrome-stats.com/d/com.luminacode.sweatscroll) — 318 users - [ScrollBank: Earn Screen Time](https://chrome-stats.com/d/app.scrollbank) — 569 users - [EarnScroll: Pushup App Lock](https://chrome-stats.com/d/com.earnscroll.app) — 8,098 users, 4.46 / 5 - [Breakscroll](https://chrome-stats.com/d/com.doomscrollbreaker.app) — 5 users - [PushUp Time - App Blocker](https://chrome-stats.com/d/com.pushscroll.pushuptime) — 2,584 users, 4.71 / 5 - [PushUp Time - App Blocker](https://chrome-stats.com/d/workout.pushup.pushuptime) — 739,539 users, 4.71 / 5 - [ScrollToll : Screen-Time Gym](https://chrome-stats.com/d/com.scrolltoll) — 22,915 users, 4.40 / 5 - [Push Up Challenge: App Blocker](https://chrome-stats.com/d/com.pushuptime.app) — 12,506 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.koropdev.pushupscrolldown)