# Take a break : Tập nín thở
> The app helps you improve your lung capacity through breath-holding exercises.
Canonical page: [https://chrome-stats.com/d/com.kenhtao.takebreak](https://chrome-stats.com/d/com.kenhtao.takebreak)
## Overview
- **ID:** `com.kenhtao.takebreak`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** META CASINO GAME CO., LTD
- **Category:** PERSONALIZATION
- **Downloads:** 6
- **Version:** 1.0
- **Last updated:** 2025-11-19
- **First published:** 2025-11-19
- **Publisher country:** VN
- **Size:** 28 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.kenhtao.takebreak)
- **Website:** [https://kenhtao.site/](https://kenhtao.site/)
- **Privacy policy:** [https://kenhtao.site/privacy-policy](https://kenhtao.site/privacy-policy)
## Description
In the hustle and bustle of life, our breathing is often shallow and rushed. "Breath Hold" is more than just an app; it is a personal trainer to help you master your breathing, improve your lung health, and find inner peace. The app provides scientific tutorials, from basic to advanced, so you can increase your lung capacity, improve your breath holding ability, and use your breath as a powerful tool to manage stress and anxiety. Whether you are an athlete looking to optimize your performance, a yoga/meditation practitioner, or simply someone who wants to sleep better, this app is for you.
Incremental Holds: Start with 30 seconds and gradually increase your breath holding time in a safe and controlled manner. This is the core method to activate the Mammalian Diving Reflex, helping your body adapt to higher CO2 levels and optimize CO2 utilization.
Sleep Optimizer
The "Deep Sleep" mode involves slow, deep breathing exercises that slow your heart rate and put your body into a state of perfect rest. Just 5-10 minutes of practice before bed will make a noticeable difference in the quality of your sleep.
## Rankings
- #2,928,965 — Overall
## Permissions and access
### Permissions
- `android.permission.INTERNET`
- `android.permission.VIBRATE`
- `com.android.vending.CHECK_LICENSE`
- `com.kenhtao.takebreak.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
## Similar extensions and apps
- [Apnea Coach – Hold your breath](https://chrome-stats.com/d/com.evgeny.apneacoach) — 76 users
- [EasyBreathHold](https://chrome-stats.com/d/com.franzberg.easybreathhold) — 35 users
- [BreathManual](https://chrome-stats.com/d/com.breathmanual.app) — 2,002 users
- [Breathe - Thở Chánh Niệm](https://chrome-stats.com/d/com.breatheapp.mindful) — 11 users
- [Breath Relax](https://chrome-stats.com/d/com.breath.relax.slow.live) — 1,159 users
- [LungTest: Breath Hold](https://chrome-stats.com/d/com.favoryt_art.lungtimer) — 1,233 users
- [Healthy Lungs](https://chrome-stats.com/d/com.gmail.sang23a.lungapp) — 14,051 users
- [QiPraxis](https://chrome-stats.com/d/com.tinhkhicong.app) — 23 users
- [Breathing Exercises: Relax](https://chrome-stats.com/d/com.breathing.exercises.app.lungs.test.relax.focus) — 481 users
- [Breathing Practice](https://chrome-stats.com/d/com.breathingpractice.app) — 18 users
- [Breath - Breathing Exercise](https://chrome-stats.com/d/com.joscha0.breath) — 176 users
- [Deep Breath](https://chrome-stats.com/d/org.longevity.deepbreath) — 143 users
---
Source: [Chrome-Stats](https://chrome-stats.com/d/com.kenhtao.takebreak)