# Go Kegel - Kegel Exercises

> Strengthen your pelvic floor with easy Kegel exercises for men & women.

Canonical page: [https://chrome-stats.com/d/com.kegel.exercise](https://chrome-stats.com/d/com.kegel.exercise)

## Overview

- **ID:** `com.kegel.exercise`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Plantake, Inc.
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 298,114
- **Rating:** 4.63 / 5 (6,558 ratings)
- **Version:** 17.4.40
- **Last updated:** 2024-08-29
- **First published:** 2022-01-06
- **Publisher country:** US
- **Size:** 28 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.kegel.exercise)
- **Website:** [https://plantake.com/](https://plantake.com/)
- **Privacy policy:** [https://plantake.com/privacy](https://plantake.com/privacy)

## Description

Go Kegel is a dedicated app designed to enhance pelvic floor health through tailored Kegel exercises suitable for both men and women. Whether you're aiming to increase urinary control, recover from childbirth or surgery, or simply boost pelvic muscle strength, Go Kegel provides personalized, easy-to-follow routines that integrate seamlessly into your everyday life. The app features customized workout plans that evolve with your progress, clear visual and audio guidance, offline access for exercise anytime, and progress tracking to keep you motivated.

Ideal for users at any experience level, Go Kegel supports a wide range of pelvic health goals including post-prostate surgery recovery, improved erectile function for men, and urinary incontinence prevention for women. The app prioritizes user privacy and data security, ensuring your personal health information remains confidential. Start your journey toward better pelvic health today with Go Kegel—your comprehensive pelvic floor fitness companion.

## Rankings

- #130,386 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.BROADCAST_CLOSE_SYSTEM_DIALOGS`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_PHONE_STATE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.REQUEST_IGNORE_BATTERY_OPTIMIZATIONS`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.kegel.exercise.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

### Pros

- Helps improve pelvic health and muscle strength
- Offers easy to follow exercises and helpful reminders
- Good user experience with features like dark mode
- Progressively harder levels keep users engaged
- Free to use with options to upgrade for additional features

### Cons

- Presence of ads even in the premium version
- Limited ability to reset progress and customize workouts
- Bugs in the premium version affecting functionality
- Subscription fees are considered too high
- Lack of customer support for reporting issues

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- [Kegel Exercises for Men](https://chrome-stats.com/d/com.kegelman.application) — 2,170 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.kegel.exercise)