# Squeeze Time - Kegel exercises

> Strengthen your pelvic floor

Canonical page: [https://chrome-stats.com/d/com.jonasmnolte.squeezetime](https://chrome-stats.com/d/com.jonasmnolte.squeezetime)

## Overview

- **ID:** `com.jonasmnolte.squeezetime`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Jonas Nolte
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 22,224
- **Rating:** 4.33 / 5 (180 ratings)
- **Version:** 1.1.1
- **Last updated:** 2026-08-14
- **First published:** 2022-03-04
- **Publisher country:** SE
- **Size:** 62 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.jonasmnolte.squeezetime)
- **Privacy policy:** [https://www.dropbox.com/s/4zd1mfqwvdwax3h/Privacy%20Policy%20of%20Time%20for%20Baby.txt?dl=0](https://www.dropbox.com/s/4zd1mfqwvdwax3h/Privacy%20Policy%20of%20Time%20for%20Baby.txt?dl=0)

## Description

Squeeze Time is a user-friendly Chrome extension designed to help women strengthen their pelvic floor muscles through Kegel exercises. It offers customizable notifications to remind you to exercise regularly, ensuring you never miss a session. Track your progress with engaging and informative statistics that showcase your improvement over time.

Create your own personalized exercises tailored to your needs, and connect with friends to set common goals and motivate each other daily. Squeeze Time also summarizes your activity in a fun, shareable format, fostering a supportive community and encouraging consistent practice. Ideal for preventing urinary incontinence and promoting pelvic health.

## Rankings

- #417,524 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.jonasmnolte.squeezetime.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

### Pros

- Best app in this category
- Guidance for Kegel exercises
- Progress tracking
- Reminders for exercises
- App works great without issues after crashes were fixed

### Cons

- Too many commercials
- Notifications for reminders stop working after a few days
- High cost of premium subscription

## Similar extensions and apps

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- [Awesome Kegel Trainer + Quotes](https://chrome-stats.com/d/com.workout.kegel) — 107,159 users, 4.31 / 5
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- [Kegelapp - Daily Kegels](https://chrome-stats.com/d/com.molntussstudio.knipapp) — 843 users
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- [KegelFit: 5-Min Pelvic Floor](https://chrome-stats.com/d/com.kegelfit.pro) — 63 users
- [Kegel Trainer - Exercises](https://chrome-stats.com/d/com.jsdev.pfei) — 3,117,216 users, 4.77 / 5
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- [Kegel Trainer - Daily Kegel](https://chrome-stats.com/d/com.wallisondev.kegeltrainer) — 3,439 users
- [Squeezy](https://chrome-stats.com/d/com.propagator.squeezy) — 213,965 users, 4.74 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.jonasmnolte.squeezetime)