# Interval Walking Training

> Guides you through simple, science-backed walking intervals.

Canonical page: [https://chrome-stats.com/d/com.jimrgarrison.intervalwalkingtraining](https://chrome-stats.com/d/com.jimrgarrison.intervalwalkingtraining)

## Overview

- **ID:** `com.jimrgarrison.intervalwalkingtraining`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** J.R.G. Media Creations
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 2,065
- **Version:** 2.9
- **Last updated:** 2026-06-13
- **First published:** 2025-08-31
- **Publisher country:** PT
- **Size:** 4.14 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.jimrgarrison.intervalwalkingtraining)
- **Website:** [https://jimrgarrison.com](https://jimrgarrison.com/)
- **Privacy policy:** [https://jimrgarrison.com/android-app-privacy-policy](https://jimrgarrison.com/android-app-privacy-policy)

## Description

Interval Walking Training, using the Japanese Intermittent Walking Protocol, guides you through simple, science-backed walking intervals that switch between fast and normal pace. Clear beeps and voice prompts keep you on track.<br><br>Features<br> - Beep + voice cues tell you when to switch pace.<br> - Works in the background and stays accurate even when the screen is locked.<br> - 3×3 (beginners) and 6×6 (advanced) walking workouts.<br> - Customizable alerts. Toggle beeps, voice (male or female), and beep volume.<br> - Clean design. Minimal UI, big timer, clear progress bars.<br><br>Who Is It For<br> - Walkers who want a structured routine without a gym.<br> - People easing into cardio or returning from a break.<br> - Runners cross-training with low-impact intervals.<br> - Anyone who wants a simple, proven walking routine to lose weight and improve health.<br><br>How It Works<br> - Open the app and tap Start 3×3 (30 minute workout) or Start 6×6 (1 hour workout).<br> - Follow warm-up → fast → normal phases for five cycles.<br> - Listen for beeps and/or voice prompts to change pace.<br> - You&#39;ll be prompted when the workout is completed — do your happy dance.<br><br>FAQs<br> - Does it work when the phone is locked?<br>Yes. The app keeps the timer and audio prompts running in the background.<br><br> - Can I turn off the voice or beeps?<br> Yes. Use Settings to enable beep, voice, or both, and set volume.<br><br> - Will it track my route or pace?<br>No. But on the roadmap for the next version is keeping a history of completed workouts.

## Rankings

- #943,654 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.jimrgarrison.intervalwalkingtraining.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.jimrgarrison.intervalwalkingtraining)