# Jet Lag Planner: IteraShift > Science-backed jet lag relief. Personalized sleep, light & caffeine plans. Canonical page: [https://chrome-stats.com/d/com.iteratrail.iterashift](https://chrome-stats.com/d/com.iteratrail.iterashift) ## Overview - **ID:** `com.iteratrail.iterashift` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** IteraTrail Apps - **Category:** TRAVEL\_AND\_LOCAL - **Downloads:** 67 - **Version:** 1.3.8 - **Last updated:** 2026-08-28 - **First published:** 2026-05-07 - **Publisher country:** IN - **Size:** 26 MB - **Data as of:** 2026-09-25 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.iteratrail.iterashift) - **Website:** [https://iteratrail.com/](https://iteratrail.com/) - **Privacy policy:** [https://iterashift-legal.vercel.app/shift/privacy-policy](https://iterashift-legal.vercel.app/shift/privacy-policy) ## Description โœˆ๏ธ TIRED OF WASTING THE FIRST 2 DAYS OF YOUR TRIP ON JET LAG? ๐Ÿ˜ด

Most travellers arrive exhausted, groggy, and unable to enjoy their vacation or nail that important meeting. IteraShift fixes that.

Using science-backed circadian rhythm math, IteraShift creates a personalised day-by-day plan to shift your body clock โ€” so you land refreshed, alert, and ready to go.

Whether you're crossing 3 time zones or navigating a complex multi-city itinerary, this is your personal jet lag coach.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐ŸŒŸ WHY TRAVELLERS LOVE ITERASHIFT

๐Ÿงฌ PERSONALISED TO YOUR BODY CLOCK
You're not generic โ€” your plan shouldn't be either. Choose your chronotype (Lark, Standard, or Night Owl) and get adjustments tuned to your unique biology.

โ˜€๏ธ LIGHT + CAFFEINE + SLEEP โ€” THE COMPLETE TRIO
Get exact timings for:
โ€ข When to seek (or avoid) sunlight ๐ŸŒž
โ€ข Strategic caffeine intake & cutoff times โ˜•
โ€ข Ideal sleep & wake windows every single day ๐Ÿ›๏ธ

๐Ÿ—บ๏ธ MULTI-CITY LAYOVERS SUPPORTED
Complex itinerary? No problem. Add multiple stops and transit cities โ€” IteraShift adjusts your body clock step-by-step through every connection.

๐Ÿ“Š VISUAL CIRCADIAN CHART
Watch your biological clock adapt in real-time with an interactive rhythm wave chart. See exactly when you'll be at your peak.

๐Ÿ“… DAY-BY-DAY FLIGHT-STYLE TIMELINE
From pre-travel prep to post-arrival recovery:
โ€ข Start Adjustment phase
โ€ข Intense Adjustment phase
โ€ข Flight Day routines
โ€ข Arrival & Destination Recovery

๐Ÿ“ฒ SYNC WITH YOUR CALENDAR
Export your sleep schedule and flight reminders directly to your phone's calendar. Never miss a light-exposure window again.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐Ÿ”’ 100% OFFLINE & PRIVATE โ€” NO EXCEPTIONS

No accounts. No sign-ups. No tracking. No cloud uploads.
All circadian calculations run entirely on your device. Your travel plans are stored locally with secure database encryption.

Your data stays yours. Period.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐ŸŽฏ PERFECT FOR

โ€ข Frequent flyers & business travellers
โ€ข Long-haul international flights
โ€ข Vacationers who want to maximise every hour
โ€ข Digital nomads hopping time zones
โ€ข Shift workers managing irregular sleep schedules

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐Ÿš€ STOP GUESSING. START ADJUSTING SMARTER.

Download IteraShift now and arrive feeling like a local โ€” not a zombie.

๐Ÿ’ฌ "Beat jet lag. Arrive fresh. Feel right, anywhere." ## Rankings - #2,168,915 โ€” Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.gms.permission.AD_ID` - `com.iteratrail.iterashift.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [JetShift: Skip Jetlag](https://chrome-stats.com/d/com.jannikobenhoff.jetshift) โ€” 1,568 users - [Timeshifterยฎ Jet Lag](https://chrome-stats.com/d/com.timeshifter.timeshifter) โ€” 380,462 users, 4.46 / 5 - [Trtl Jet Shift](https://chrome-stats.com/d/com.trtl.jetshift) โ€” 2 users - [Jetlag Coach: Jet Lag Planner](https://chrome-stats.com/d/com.jetlagcoach.app) โ€” 204 users - [LumiSync: Jet Lag Planner](https://chrome-stats.com/d/com.lumisync.app) โ€” 13 users - [The Jetlag Fix](https://chrome-stats.com/d/com.circadianhealthinnovations.thejetlagfix) โ€” 10 users - [Jet Lag Tuner](https://chrome-stats.com/d/com.anujtech.jetlagtuner) โ€” 46 users - [Jet Lag Companion](https://chrome-stats.com/d/com.tergimax.jetlagcompanion) โ€” 13 users - [Flyly โ€“ Beat Jet Lag](https://chrome-stats.com/d/com.speakz.flyly) โ€” 34 users - [Jet Lag Buster](https://chrome-stats.com/d/rudy.android.flashjetlag) โ€” 6,747 users, 3.67 / 5 - [Jetlag - Wake-up times](https://chrome-stats.com/d/com.fabianmerkle.jetlag) โ€” 203 users - [FlyWell: jet lag calculator](https://chrome-stats.com/d/com.tgroup.flywell) โ€” 176 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.iteratrail.iterashift)