# IronLog: Gym Log & Coach > Workout log + progression coach. No account, fully offline, data stays local. Canonical page: [https://chrome-stats.com/d/com.ironlog.workout](https://chrome-stats.com/d/com.ironlog.workout) ## Overview - **ID:** `com.ironlog.workout` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Soheyb - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 341 - **Version:** 4.4.0 - **Last updated:** 2026-08-14 - **First published:** 2026-06-07 - **Publisher country:** FR - **Size:** 79 MB - **Data as of:** 2026-09-23 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ironlog.workout) - **Website:** [https://soheyb.github.io/](https://soheyb.github.io/) - **Privacy policy:** [https://soheyb.github.io/privacy-policies/ironlog](https://soheyb.github.io/privacy-policies/ironlog) ## Description **Your gym logbook, with a real progression coach built in. No account, no cloud: your data stays on your phone.**

IronLog logs your sets in seconds and tells you what to load next time — using a transparent, deterministic progression algorithm computed on your device. No vague "AI", no $100/year coaching subscription: explained progressive overload, applied to your actual history.

**COACH MAX — ADAPTIVE PROGRESSION**
• Weight and rep suggestions for every set, based on your recent performance and RPE
• Block periodization with automatic deloads when you stall
• Weekly review: verdict, trends, concrete tips
• Estimated 1RM projections
• 100% local and offline — nothing is ever sent to a server

**LIGHTNING-FAST WORKOUT LOGGING**
• Pre-filled with your previous session
• Persistent rest timer, supersets, set types (warm-up, drop set, AMRAP, timed)
• Per-set RPE, plate calculator, computed warm-up sets
• Automatic session recovery if the app closes mid-workout
• Personal records detected automatically

**PROGRAMS & STATS**
• Programs → sessions → exercises, templates, freestyle workouts
• Illustrated, translated exercise library
• Training calendar, volume per muscle, per-exercise progression, body measurements
• Shareable workout recap image (Instagram, WhatsApp…)

**YOUR DATA IS YOURS**
• No account — your data stays on your device
• Ad-free with Pro
• Full backup to a re-importable JSON file + CSV export
• Available in 13 languages

Download IronLog and let the coach handle the loading. ## Rankings - #1,527,911 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_NOTIFICATION_POLICY` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.ironlog.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Dynamic Program](https://chrome-stats.com/d/app.dynamicprogram) — 20 users - [Ironmetrics: Workout Tracker](https://chrome-stats.com/d/com.thebigm.ironmetrics) — 17 users - [Offline Gym & Workout Tracker](https://chrome-stats.com/d/com.offlinegym) — 305 users - [Progressive Workout Log](https://chrome-stats.com/d/com.schmapps.progressiveworkoutlog) — 6 users - [GoLightWeight](https://chrome-stats.com/d/com.golightweight.app) — 2 users - [Gym Workout Log : IronLog](https://chrome-stats.com/d/com.ironlog.ironlog) — 16 users - [IronLog Pro](https://chrome-stats.com/d/com.david.ironlog) — 20 users - [IronLog: Workout & Macros](https://chrome-stats.com/d/com.bgappsch.iron_log) — 6 users - [WorkoutLog - Gym Workout Log](https://chrome-stats.com/d/com.jinsuk.workoutlog) — 7 users - [LiftLogiX](https://chrome-stats.com/d/ca.liftlogix.tracker) — 9 users - [ZeroLog: Offline Gym Tracker](https://chrome-stats.com/d/com.zerolog.app) — 23 users - [LiftLog](https://chrome-stats.com/d/com.darvin.liftlog) — 21 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.ironlog.workout)