# HYROX Training Plan & Splits > Beginner HYROX plan: 12-week program, daily workouts, race splits & pacing. Canonical page: [https://chrome-stats.com/d/com.hyrox.raceplanner](https://chrome-stats.com/d/com.hyrox.raceplanner) ## Overview - **ID:** `com.hyrox.raceplanner` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Soheyb - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 546 - **Version:** 3.6.0 - **Last updated:** 2026-09-18 - **First published:** 2026-04-05 - **Publisher country:** FR - **Size:** 73 MB - **Data as of:** 2026-09-23 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.hyrox.raceplanner) - **Website:** [https://soheyb.github.io](https://soheyb.github.io/) - **Privacy policy:** [https://soheyb.github.io/privacy-policies/hyrox](https://soheyb.github.io/privacy-policies/hyrox) ## Description Your HYROX training plan and race splits — in one app. Get a personalized 12-week program, daily guided workouts, and a complete split calculator, so you show up ready on race day.

★★★★★ Trusted by HYROX athletes in 65+ cities worldwide.

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🎯 YOUR PERSONALIZED 12-WEEK HYROX PLAN

Answer 5 quick questions — fitness level, race goal, weekly availability, preferred training time. In under 60 seconds you get a structured HYROX training plan tailored to where you actually are.

Complete beginner? Runner adding strength? Gym-goer learning the 8 stations? The program adapts to you.

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💪 KNOW EXACTLY WHAT TO DO EVERY DAY

Open the app and see today's session. No guesswork. Every workout includes:

• Real photos showing proper exercise form
• Step-by-step coaching cues for each movement
• Sled Push, SkiErg, Wall Ball & station-specific drills
• Sets, reps, timing targets and rest periods
• Beginner-friendly alternatives when needed

Run sessions, strength days, compromised runs, race simulations — all programmed.

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🏋️ TRAIN ALL 8 HYROX STATIONS

Most athletes struggle with the same stations. The app isolates each discipline with dedicated technique work so you build real confidence before race day.

SkiErg · Sled Push · Sled Pull · Burpee Broad Jump · Rowing · Farmers Carry · Sandbag Lunges · Wall Balls

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🗓️ CALCULATE YOUR RACE SPLITS

Set your target finish time and instantly get a full breakdown across all 8 stations and 8 runs. Color-coded zones show where you're comfortable, at risk, or too tight. Adjust any station and share your plan with training partners.

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🔥 BUILD THE HABIT. KEEP THE STREAK.

Consistency beats intensity. A daily streak keeps you accountable — and a streak freeze saves you when life gets in the way. One hard week won't erase your progress.

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⭐ GO DEEPER WITH HYROX PRO — 7-DAY FREE TRIAL

• Weekly coach review that adapts your plan to how training actually went
• Race strategy & station-by-station pacing tactics
• Advanced analytics: finish-time projection, trends & race-readiness score
• Race-week taper plan + race-day game plan
• Shareable result & progress cards for Instagram and WhatsApp
• Unlimited programs, ad-free

Cancel anytime.

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🌍 65+ HYROX CITIES. ONE APP.

Track events in London, Paris, Berlin, New York, Dubai, Tokyo, Sydney and more. Set your race date and get a live countdown with weekly milestone targets.

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📱 BUILT EXCLUSIVELY FOR HYROX

• 11 languages
• 100% offline — no internet needed during training
• Dark interface optimized for gym and outdoor use

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98% of HYROX participants finish their race. The ones who struggle are the ones who didn't have a plan. Get yours today. ## Rankings - #1,362,974 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.hyrox.raceplanner.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [TrainRox - HYROX Workouts](https://chrome-stats.com/d/com.stellarapps.workout) — 7,047 users - [Repz: HYROX Training Plan](https://chrome-stats.com/d/com.roxbase.app) — 3,145 users - [HyPace – HYROX Race Training](https://chrome-stats.com/d/com.darktech.hypace) — 3 users - [HYROX Training Tracker](https://chrome-stats.com/d/com.lizzy.hyroxtracker) — 10 users - [RoxHype: Your AI HYROX Coach](https://chrome-stats.com/d/com.roxhype.app) — 14,893 users, 4.86 / 5 - [RunRox: Hyrox & VMA Training](https://chrome-stats.com/d/dev.mesmoustaches.runshape) — 1,228 users - [FORM2: Race Training Plan](https://chrome-stats.com/d/com.form2.form2) — 6 users - [Endur - Hyrox, HIIT & Skills](https://chrome-stats.com/d/app.endur.endur) — 9,744 users - [Hyrox Program](https://chrome-stats.com/d/com.daosro.hyroxprogram) — 5,954 users - [HARIE: HYROX Training Plan](https://chrome-stats.com/d/coach.harie.app) — 8 users - [EH by FUNXIONAL](https://chrome-stats.com/d/io.harbiz.ehbyfunxionalapp) — 356 users - [Hybrid training plan](https://chrome-stats.com/d/xyz.stellarengineering.hybridtrainingplan) — 359 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.hyrox.raceplanner)