# Human Plus > Training and nutrition plan that adapts to you each week, with AI coach. Canonical page: [https://chrome-stats.com/d/com.humanplus.app](https://chrome-stats.com/d/com.humanplus.app) ## Overview - **ID:** `com.humanplus.app` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Grupo Oro - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 4 - **Version:** 1.1.0 - **Last updated:** 2026-10-26 - **First published:** 2026-09-15 - **Publisher country:** ES - **Size:** 51 MB - **Data as of:** 2026-11-08 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.humanplus.app) - **Website:** [http://humanplus.es](http://humanplus.es/) - **Privacy policy:** [https://humanplus.es/privacidad](https://humanplus.es/privacidad) ## Description Human Plus doesn't create routines. It works like a professional athlete's coaching team: planning toward your goal, observing your response, and adjusting your course each week. And every decision is explained.

THE PLAN THAT ADAPTS TO YOU
• Tell us your goal and date: the system builds the complete plan backward, phase by phase (base, build, peak, and taper).

• After each session, 20 seconds of feedback: effort, pain, energy, and sleep.

• Knee pain? Replace the exercises that stress it for 7 days. Two sessions at your limit? Reduce the volume. Perfect week? Keep progressing.

• No change without explanation: every adjustment is recorded with the data that triggered it.

WORKOUTS WITH VISUAL DEMONSTRATION
• More than 100 exercises with animated demonstrations and the targeted muscle highlighted.

• Record weights and reps set by set; the plan suggests the loads for the next session.

• Break timer, smart substitutions, and an emergency routine for those impossible days.

TRULY FLEXIBLE NUTRITION
• No rigid diets: every dish is a composite of ingredients. Swap chicken for turkey, hake, or tofu, and the grams are instantly recalculated to maintain your macros.

• Automatic weekly shopping list, grouped by supermarket section.

• Guide to eating out: what to order at an Italian restaurant, an Asian restaurant, or the daily special.

FOOD SCANNER WITH VERDICT
• Take a picture of your dish or scan the barcode of any product.

• It clearly tells you if it fits YOUR plan: good, okay, or best to avoid—calculated against your goal, allergies, and dietary needs, not a generic chart.

• Save what you buy to your pantry, and your next meal plans are built from it.

YOUR HEALTH DATA, IN PLAIN LANGUAGE
• Connects with Health Connect, so it works with data from Samsung Health, Fitbit, Garmin, Xiaomi, and other compatible apps: sleep, resting heart rate, HRV, VO₂ max, distance, and active calories.

• Tap any metric and it explains what it is, your target range, and what to do today. No jargon.

• You choose which metrics to see each day on your dashboard.

• Your daily readiness feature adjusts your session before you even start.

PLUS
• AI Coach in Spanish to answer questions about your plan.

• Habits, streaks, levels, and badges to help you stay consistent.

• Weekly review with a report of what happened and what changed.

• Works offline: the engine lives on your phone.

EVIDENCE-BASED
Each rule of the app is mapped to meta-analyses and consensus guidelines (protein 1.6-2.2 g/kg, volume dose-response, tapering, judicious supplementation). And where the science is still weak, we'll tell you.

Human Plus is not a medical device and does not diagnose. If the pain recurs, the app recommends a professional evaluation. ## Rankings - #3,054,838 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_BODY_FAT` - `android.permission.health.READ_DISTANCE` - `android.permission.health.READ_EXERCISE` - `android.permission.health.READ_OXYGEN_SATURATION` - `android.permission.health.READ_RESTING_HEART_RATE` - `android.permission.health.READ_SLEEP` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_WEIGHT` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.humanplus.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [مدربك الذكي Smart Ai Fitness](https://chrome-stats.com/d/com.smart.ai.fit) — 19 users - [Gym Trainer Plus AI](https://chrome-stats.com/d/com.gymai.trainer) — 11 users - [Gym Agent: AI Workout Planner](https://chrome-stats.com/d/app.gymagent) — 74 users - [NBT - Natural Body Trainer](https://chrome-stats.com/d/com.naturalbodytrainer.app) — 145 users - [Coach Plus AI : Fitness](https://chrome-stats.com/d/com.coachplusai.app) — 1,897 users - [Vigor AI: AI Workout Coach](https://chrome-stats.com/d/pro.vigorai.mobile) — 4 users - [SET FOR SET: AI Gym Coach](https://chrome-stats.com/d/com.setforset.app) — 63 users - [HumanGO: AI Training Planner](https://chrome-stats.com/d/com.humango.humangoandriod) — 47,700 users, 3.26 / 5 - [BodyPlan](https://chrome-stats.com/d/com.bodyplan.mobile) — 3,304 users - [Trainer AI: Treino e Academia](https://chrome-stats.com/d/com.iagocavalcante.trainergymai) — 43 users - [8xhet](https://chrome-stats.com/d/aslan.lifemimi.gear8xbeth) — 898 users - [Calisthenics AI](https://chrome-stats.com/d/io.cyberctrl.workouttimer) — 253 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.humanplus.app)