# Ear Reflexology Self-Care > Relieve stiff shoulders, eye strain, & stress with easy 2-min ear self-care. Canonical page: [https://chrome-stats.com/d/com.hiro.triggerbody](https://chrome-stats.com/d/com.hiro.triggerbody) ## Overview - **ID:** `com.hiro.triggerbody` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** hko - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 33 - **Version:** 1.0.14 - **Last updated:** 2026-08-12 - **First published:** 2026-06-30 - **Publisher country:** JP - **Size:** 10 MB - **Data as of:** 2026-09-23 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.hiro.triggerbody) - **Website:** [https://gem.my.id/](https://gem.my.id/) - **Privacy policy:** [https://sites.google.com/view/earreflexologyprivacypolicy](https://sites.google.com/view/earreflexologyprivacypolicy) ## Description Do you experience any of these daily struggles from long hours of PC or smartphone use?
* Stiff shoulders and neck pain from desk work.
* Eyestrain or eye fatigue from looking at screens.
* Tension headaches, stress, or poor sleep quality.

"Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos).

【Key Features】

◆ 1. Guided Care Courses (Approx. 2 mins each)
Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots.

◆ 2. User-Friendly Setup & Audio Control
Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace.

◆ 3. Ear Tsubo Dictionary & Bookmarks
Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen.

◆ 4. Wellness Log & Feedback
Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past.

◆ 5. Full Multilingual Support
Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language.

【Disclaimer】
* This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy.
* Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain.
* Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation. ## Rankings - #2,444,449 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.WAKE_LOCK` - `com.android.vending.CHECK_LICENSE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.hiro.triggerbody.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Eye Gym](https://chrome-stats.com/d/com.niko.eyegym) — 12 users - [Eyexercise - Daily Relaxation](https://chrome-stats.com/d/com.ciaokong.eyexercise) — 44 users - [Eye Exercises: Eyesight Care](https://chrome-stats.com/d/com.shyri.eyeexmination) — 1,134 users - [Eye Workout](https://chrome-stats.com/d/com.smartyaartech.eyeworkout) — 223 users - [Ear Therapy](https://chrome-stats.com/d/com.drmomsauriculotherapy.myapp) — 323 users, 4.83 / 5 - [EyeRest: Eye Strain Relief](https://chrome-stats.com/d/com.eyerest.topapp) — 405 users - [Eye Retreat](https://chrome-stats.com/d/com.clifdenstudio.eyeretreat) — 15 users - [Daily Eye Exercises](https://chrome-stats.com/d/com.mobilhaber.gozrehberi) — 151 users - [MindEar | Tinnitus Relief](https://chrome-stats.com/d/com.mindear.tinnitus) — 39,908 users, 3.66 / 5 - [Eye Exercises: Vision Trainer](https://chrome-stats.com/d/com.khobta.eyeexercises) — 114,323 users, 3.92 / 5 - [EyeRest - 目のストレッチタイマー](https://chrome-stats.com/d/jp.sawalyno.eyerest) — 2 users - [راحة العين](https://chrome-stats.com/d/com.joedev08.eyes_care) — 162 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.hiro.triggerbody)