# JUST ROW

> Rowing Workouts

Canonical page: [https://chrome-stats.com/d/com.hiitplus](https://chrome-stats.com/d/com.hiitplus)

## Overview

- **ID:** `com.hiitplus`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** Training Tall
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 20,721
- **Rating:** 4.47 / 5 (79 ratings)
- **Version:** 9.304.1
- **Last updated:** 2025-11-13
- **First published:** 2020-03-18
- **Size:** 72 MB
- **Data as of:** 2025-11-17
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.hiitplus)
- **Website:** [https://hiitplus.vhx.tv](https://hiitplus.vhx.tv/)
- **Privacy policy:** [https://hiitplus.vhx.tv/privacy](https://hiitplus.vhx.tv/privacy)

## Description

JUST ROW is your ultimate companion for follow-along rowing workouts led by Austin Hendrickson, a certified personal trainer and rowing enthusiast known as Training Tall. This extension offers a structured and ever-growing collection of progressive rowing workouts, with three new sessions each week: BUILD for aerobic cardio, BRING IT for high-intensity training, and FOCUS for technique improvement. All workouts are compatible with any rowing machine and organized in 4-week progressive cycles to continuously enhance your fitness.

Beyond rowing, JUST ROW includes daily mobility routines called RISE & SHINE to kickstart your day, plus over 60 bonus follow-along workouts encompassing full body, strength training, flexibility, and core exercises. Designed for effective, accessible fitness, this extension is ideal for users seeking comprehensive rowing and general fitness routines in one place. Subscriptions offer full access with flexible monthly or yearly plans, managed securely through Google Account payment settings.

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.AD_SERVICES_CONFIG`
- `android.permission.BLUETOOTH`
- `android.permission.CAMERA`
- `android.permission.DOWNLOAD_WITHOUT_NOTIFICATION`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_DATA_SYNC`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.hiitplus.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA`

## Review summary

Users praise the JUST ROW app for Austin's motivating coaching, diverse and well-structured workouts, and useful technique guidance. The app is appreciated for its additional fitness content and easy navigation. Some users noted issues with incomplete workout series uploads and expressed a wish for more brief warm-up and cool-down sessions. Overall, the app is highly recommended for both beginners and experienced rowers seeking a comprehensive training platform.

### Pros

- Highly motivating and engaging coaching by Austin, making workouts enjoyable and personable.
- Well-structured, diverse, and thoughtfully designed rowing workouts suitable for all levels.
- Includes additional workouts beyond rowing such as bodyweight, strength, stretching, and mobility sessions.
- Helpful for improving rowing technique and form, especially for beginners.
- User-friendly interface with easy navigation and playlist features to organize favorite videos.

### Cons

- Incomplete workout series uploads causing concerns about app maintenance and updates (e.g., Row 20 series only up to day 13).
- Desire for more short warm-up/cool-down video options (e.g., 5 or 10 minutes).

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.hiitplus)