# Plank Challenge – Abs & Core

> 30 days of planking for strong abs and back

Canonical page: [https://chrome-stats.com/d/com.hexadog.plank\_challenge](https://chrome-stats.com/d/com.hexadog.plank_challenge)

## Overview

- **ID:** `com.hexadog.plank_challenge`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** hexadog
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 7,190
- **Version:** 1.1.6
- **Last updated:** 2026-08-06
- **First published:** 2025-05-25
- **Publisher country:** FR
- **Size:** 65 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.hexadog.plank_challenge)
- **Website:** [https://hexadog.github.io/plank-challenge/](https://hexadog.github.io/plank-challenge/)
- **Privacy policy:** [https://hexadog.github.io/plank-challenge-privacy/](https://hexadog.github.io/plank-challenge-privacy/)

## Description

Looking for a simple and effective way to strengthen your abs, improve your posture, and build endurance? Discover Plank Challenge, the ultimate app to take on a 30-day plank challenge — no equipment needed and at your own pace.<br><br>🏆 ONE EXERCISE, VISIBLE RESULTS<br>Thanks to our progressive program, you&#39;ll master the plank day after day. Whether you&#39;re a beginner or experienced, each session is designed to help you progress in just a few minutes per day.<br><br>✨ KEY FEATURES<br>• Just one exercise: the classic plank<br>• 30-day program with increasing difficulty<br>• 4 levels: Rookie, Challenger, Warrior, Legend<br>• Intuitive timer adapted for planking<br>• Track your personal records<br>• Clean interface without distractions<br>• Works offline<br>• No account required – start right away!<br><br>🎯 A CHALLENGE FOR ALL LEVELS<br>Beginner? Start with the Rookie level.<br>Already trained? Test your limits with Warrior or Legend.<br>Customize your challenges according to your schedule or personal goals.<br><br>🌟 PREMIUM VERSION<br>Unlock the complete experience with:<br>• 3 exclusive advanced levels<br>• Unlimited custom challenges<br>• Badges to unlock to stay motivated<br>• Special modes: morning, weekend, express<br>• One-time purchase – no ads, no subscription<br><br>💪 BENEFITS OF PLANKING<br>• Deep abdominal strengthening<br>• Improved posture and balance<br>• Back pain relief<br>• More stability in your movements<br>• Overall physical endurance<br><br>⭐️ WHY CHOOSE PLANK CHALLENGE?<br>• Clear, motivating and effective challenge<br>• Suitable for all levels<br>• Accessible anywhere, no equipment needed<br>• Smooth interface, ad-free<br><br>Download Plank Challenge today and transform your fitness in just a few minutes per day.<br>Ready to take on the challenge? 💪

## Rankings

- #634,798 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.hexadog.plank_challenge.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.hexadog.plank_challenge)