Helfio.Life - Twój Metabolizm+

Helfio.Life is an advanced application supporting metabolic health and long-term lifestyle change. Based on the results of blood tests and an analysis of your lifestyle, the application creates a fully personalized action plan - tailored to your needs, habits and capabilities.

It's not just a diet or training plan. Helfio.Life integrates many elements of everyday health care:

*psychodietetics,

*intermittent fasting (IF),

*health care providers

*reminders about medications and preventive tests,

*support in maintaining hydration, sleep and physical activity.

*elements of mindfulness,

It's all part of an adaptive program that learns from you with each activity. Our algorithms analyze the data and update the plan monthly to best suit your progress and goals.

Motivation is the key. Helfio.Life introduces a unique system of "meters" - points that you collect for each health-promoting activity. Change your lifestyle, gain meters and track your progress with pleasure.

Why Helfio.Life?

A personalized plan based on your blood test results and lifestyle

Intelligent algorithms that learn your habits

Intermittent fasting tailored to your daily rhythm

A psychodietetic program for a lasting change in the relationship with food

Motivating point system - collect meters and reach peaks

Reminders about medications and tests

Health care without pressure – supportive, everyday, safe

Helfio.Life is not a treatment. This is a conscious, tailored and motivating program. Created by experts. For you.