# Mindfulness & Breathing App > Guided breathing, mindfulness reminders & box breathing for focus and calm. Canonical page: [https://chrome-stats.com/d/com.gualarm.reminder](https://chrome-stats.com/d/com.gualarm.reminder) ## Overview - **ID:** `com.gualarm.reminder` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** GU App - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 332 - **Version:** 1.3 - **Last updated:** 2026-02-27 - **First published:** 2024-07-12 - **Publisher country:** IN - **Size:** 21 MB - **Data as of:** 2026-09-14 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.gualarm.reminder) - **Website:** [https://myguapp2.blogspot.com](https://myguapp2.blogspot.com/) - **Privacy policy:** [https://myguapp2.blogspot.com/p/privacy-policy.html](https://myguapp2.blogspot.com/p/privacy-policy.html) ## Description 🌿 Guided Breathing & Mindfulness: Relax, Focus & Calm

Looking for a simple **breathing app** to manage stress and improve **concentration**? Whether you need a **meditation timer**, **anxiety relief**, or a way to stay mindful during a busy workday, this app is your personal guide to mental wellness.

Experience the power of **deep breathing** and **conscious awareness** to transform your mental health. From **box breathing** for high performance to **Pranayama** for relaxation, master your breath and reclaim your **focus**.

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## 🌬️ Powerful Breathing Exercises
Unlock the benefits of science-based **respiratory exercises**. Our **breathing coach** feature helps you practice techniques used by elite athletes and therapists:

* **Box Breathing:** Increase **mental clarity** and **focus** under pressure.
* **4-7-8 Technique:** The ultimate **natural tranquilizer** for better sleep.
* **Deep Relaxation:** Slow your heart rate and trigger the **calm** response.
* **Custom Cycles:** Design your own **breathing patterns** by adjusting inhale, hold, and exhale timers.

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## ⏰ Smart Mindfulness Reminder & Interval Timer
Don’t let the day slip away in a blur of stress. Use our **habit tracker** and **reminder system** to stay present:

* **Interval Reminders:** Set a **mindfulness bell** every 5, 10, or 15 minutes.
* **Workday Focus:** Perfect for **ADHD support** or **Pomodoro** style focus sessions.
* **Personalized Alerts:** Create custom messages like *"Take a deep breath"* or *"Check your posture."*
* **Productivity Hack:** Use gentle nudges to break the cycle of "autopilot" and reduce **burnout**.

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## 🎯 Key Benefits for Your Mental Health
Regular use of this **mindfulness app** helps you achieve:

* **Stress Management:** Lower cortisol levels through daily **meditation**.
* **Improved Concentration:** Train your brain to stay on task with **breathing focus**.
* **Anxiety Relief:** Instant tools to help you feel **calm** during panic or tension.
* **Better Sleep:** Relaxing routines to help you drift off naturally.
* **Emotional Balance:** Build a resilient, **happy mind** through consistent practice.

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## βš™οΈ Fully Customizable Experience
This is more than just a **calm app**; it’s a tool built for your lifestyle:

* **Offline Access:** Practice **mindfulness** anywhere, even without internet.
* **Visual Guides:** Follow smooth, intuitive animations for perfect **breath timing**.
* **Lightweight & Fast:** Optimized for all Android devices with minimal battery drain.
* **No Fluff:** A clean, distraction-free interface focused purely on your **wellness**.

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## 🌟 Who should use this app?
βœ” **Students** preparing for exams who need better **focus**.
βœ” **Busy Professionals** looking for **workplace wellness** and stress relief.
βœ” **Yoga Practitioners** wanting a dedicated **Pranayama timer**.
βœ” **Anyone** struggling with **overthinking** or daily anxiety.

Small changes lead to big results. **Download now** and start your journey to a more **mindful, calm, and focused** life. ## Rankings - #1,524,894 β€” Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.WAKE_LOCK` - `com.android.alarm.permission.SET_ALARM` - `com.google.android.gms.permission.AD_ID` - `com.gualarm.reminder.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Box Breathing - Calm & Focus](https://chrome-stats.com/d/com.breathelab.boxbreathing) β€” 33 users - [Calmly Breathe](https://chrome-stats.com/d/com.sleeplees_icarus.calmly_breathe) β€” 87 users - [Mindful Breath – Calm & Relax](https://chrome-stats.com/d/com.mindfull.chillingvibs) β€” 3 users - [MindBreath-Breathing Exercises](https://chrome-stats.com/d/com.brimwing.meditation_app) β€” 1 users - [Breathe: Relax, Focus & Sleep](https://chrome-stats.com/d/io.oriax.one_breath) β€” 169 users - [Breathing Exercise for Anxiety](https://chrome-stats.com/d/com.khobta.breathing_exercises) β€” 514 users - [Breathing Exercise](https://chrome-stats.com/d/com.EstuDiantes.breathingExerciseApp) β€” 25 users - [PP Breath](https://chrome-stats.com/d/com.raselmiah.ppbreath) β€” 24 users - [Ademrust](https://chrome-stats.com/d/com.flowstudios.ademrust) β€” 41 users - [MindBreathe](https://chrome-stats.com/d/com.mindbreathe.app) β€” 8 users - [Box Breathing Timer](https://chrome-stats.com/d/com.jvnconsultancy.boxbreathingtimer) β€” 485 users - [Calm Breath Offline](https://chrome-stats.com/d/com.utilitylab.calmbreath) β€” 25 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.gualarm.reminder)