eternal sw - Calistenia

eternal sw and calisthenics is an app that was created so that anyone can start training calisthenics from their home, park or gym.

In the app you will find hundreds of videos of all calisthenics exercises, divided by levels and muscle groups so you can start training based on your goals.

There are also several explanatory videos so that you not only copy the exercise, but also learn the correct technique, progressions, fundamental exercises and also why to do each exercise and how it helps us progress.

There are exercise sections, pre-assembled routines categorized by levels and training objectives, and a Skills section, so you can start building advanced exercises such as the vertical, front lever, one-arm pull-ups, vertical push-ups and many other tricks. calisthenics.

The goal of the app is for you to learn how to train calisthenics correctly, so that you can do it whenever you want and wherever you want. The beauty of this sport is that you don't need equipment or go to a gym since you can train 100% with your own body. and now with this application, you will not need a trainer to put together your routine or teach you the exercises.

See you inside the community! greetings