# PMDD Tracker: Sanctuary > Pattern-find PMDD with calm tracking, cycle insights, and luteal-week coping. Canonical page: [https://chrome-stats.com/d/com.glitchlab.pmddtracker](https://chrome-stats.com/d/com.glitchlab.pmddtracker) ## Overview - **ID:** `com.glitchlab.pmddtracker` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Glitchlab - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 5 - **Version:** 1.0.0 - **Last updated:** 2026-05-07 - **First published:** 2026-05-07 - **Publisher country:** US - **Size:** 19 MB - **Data as of:** 2026-09-11 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.glitchlab.pmddtracker) - **Privacy policy:** [https://doc-hosting.flycricket.io/pmdd-tracker-sanctuary-privacy-policy/7dd50426-aa09-42fa-9369-8c165a5fc105/privacy](https://doc-hosting.flycricket.io/pmdd-tracker-sanctuary-privacy-policy/7dd50426-aa09-42fa-9369-8c165a5fc105/privacy) ## Description Sanctuary is the PMDD tracker built for the days that aren't "just PMS."
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> If you've ever said *"I'm a different person the week before my period"* — this app was made for you. Sanctuary helps you find your pattern in two cycles, build evidence for a real PMDD diagnosis, and meet the luteal week with a kit of coping rituals that actually work.
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> Everything stays on your device. No accounts. No ads. No data sharing. Ever.
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> WHAT'S INSIDE
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> Cycle & period tracking
> • Beautiful cycle ring with phase-aware predictions (menstrual, follicular, ovulation, luteal, late-luteal).
> • Smart auto-period extension when you log a bleeding day.
> • Calendar with bleed days, predicted cycle, and one-tap log entry.
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> 60-second daily check-in
> • 8 nuanced moods, not just "good/bad".
> • 26 symptoms across emotional, physical, cognitive, and somatic categories.
> • Energy, brain fog, pain, stress, and sleep, all on a friendly slider.
> • Trigger logging — food, stress, hormones, lifestyle.
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> The PMDD coping toolkit
> • Animated 4-4-4-4 box breathing.
> • Grounding (5-4-3-2-1), mindful pauses, gentle movement.
> • Pre-written boundary scripts for the luteal week.
> • Crisis-ready support page.
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> Your luteal-aware insights
> • Severity-by-cycle-day chart that proves the pattern.
> • Top 5 symptoms across the last 30 days.
> • Mood distribution, streaks, and PMDD-flag day counter.
> • Sleep trend visualizer for the last 14 nights.
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> The PMDD library
> • Plain-English science: progesterone sensitivity, ALLO, SSRIs, lifestyle.
> • Articles for telling your partner, your doctor, and yourself.
> • 10 affirmations for the hardest days, when the dark thoughts feel like the truth.
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> Journal, gratitude & sanctuary
> • Daily journal with curated prompts that change with your phase.
> • A "Sanctuary" space with affirmations, voices like yours, and crisis support.
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> Medications & supplements
> • Track SSRIs, hormonal contraception, magnesium, vitex, and anything else you're trying.
> • Daily dose log with cycle-aware reminders.
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> Doctor-ready CSV export
> • Export every log to CSV for your next appointment.
> • Print proof. Stop being told "it's just PMS."
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> PRIVATE BY DESIGN
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> Sanctuary stores everything on your phone. No sign-up. No cloud. No tracking. We will never sell or share your data — there is no way for us to, because we never receive it.
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> Optional app lock with PIN keeps prying eyes out.
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> GENTLE DISCLAIMER
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> Sanctuary is an educational tool, not a medical device. It does not diagnose, treat, or cure any condition. If you are in crisis, please reach a local helpline immediately. The articles inside Sanctuary are written for understanding, not as medical advice — talk to a clinician you trust about your symptoms and any treatment plan.
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> Made with care by GlitchLab. For the women, AFAB folks, and everyone in between who deserves to feel held during the hardest week of the month. ## Rankings - #2,950,326 — Overall ## Permissions and access ### Permissions - `com.android.vending.CHECK_LICENSE` - `com.glitchlab.pmddtracker.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [PMDD Symptom Tracker](https://chrome-stats.com/d/uk.lunaire.pmdd) — 463 users - [PMDD Tracker](https://chrome-stats.com/d/com.czikoapps.pmdd_tracker) — 3,334 users, 3.86 / 5 - [PMDD Tracker](https://chrome-stats.com/d/pmmd.tracker.premenstrual.dysphoric.disorder.cycle.pms.period.hormone) — 2,929 users - [PMDD Journey](https://chrome-stats.com/d/pmdd.journey) — 260 users - [PMDD & PMS Tracker: HealCycle](https://chrome-stats.com/d/com.ananyagrover.healcycle) — 1,973 users, 3.30 / 5 - [PMS Coach](https://chrome-stats.com/d/com.mycompany.pmscoach1) — 1,524 users - [PMDD Tracker](https://chrome-stats.com/d/nl.pmddtracker.app) — 555 users - [MyDailyPMS - Period Tracker](https://chrome-stats.com/d/com.keik.mydailypms) — 42 users - [Tsuki Period Diary](https://chrome-stats.com/d/com.redpandatech.tsuki) — 11 users - [Melody: PMDD & Perimenopause](https://chrome-stats.com/d/com.flowWithTheSeasons) — 87 users - [Cycle Patterns: My Body's BFF](https://chrome-stats.com/d/com.lyf.app) — 176 users - [Moon Quest: PMDD & PMS Guide](https://chrome-stats.com/d/app.moon_quest) — 83 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.glitchlab.pmddtracker)