# Solusi Anxiety & Panik - GAETY
> GAETY is a tool to help overcome excessive anxiety.
Canonical page: [https://chrome-stats.com/d/com.gaflow.calmind](https://chrome-stats.com/d/com.gaflow.calmind)
## Overview
- **ID:** `com.gaflow.calmind`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Alghaffar On
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 11
- **Version:** 3.2.0
- **Last updated:** 2026-01-12
- **First published:** 2025-12-23
- **Publisher country:** ID
- **Size:** 88 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.gaflow.calmind)
- **Website:** [https://kkaswaja-design.github.io/app-ads.txt](https://kkaswaja-design.github.io/app-ads.txt)
- **Privacy policy:** [https://docs.google.com/document/d/1QBPz0egrGDMlBWnpVr5aQW61Slaq9nHgrmQsvBmmByM/edit?usp=sharing](https://docs.google.com/document/d/1QBPz0egrGDMlBWnpVr5aQW61Slaq9nHgrmQsvBmmByM/edit?usp=sharing)
## Description
🌿 ANXIETY ANTICIPANT - Calm in the Palm of Your Hand
Do you often feel anxious, restless, panicked, or stressed? Anxiety Antidote is a comprehensive mental health app specifically designed to help you manage anxiety with evidence-based techniques, right in the palm of your hand.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🧠 CBT (Cognitive Behavioral Therapy) TOOLS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Cognitive therapy techniques used by professional psychologists:
- Thought Reframing – Change negative thoughts into positive ones
- Identify Cognitive Distortions – Recognize unhealthy thought patterns
- Structured Thought Journal (5 step)
- History and tracking of therapy progress
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📊 CHECK-IN ANXIETY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Monitor your anxiety levels periodically:
- Daily check-in with anxiety scale
- Weekly charts to see trends
- Personal insights and statistics
- Complete history with Analysis
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📈 PANIC TRACKER
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Record and analyze panic attacks:
- Record each episode of panic attack
- Identify frequent triggers
- Statistics on intensity and duration
- Analyze patterns to Prevention
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌬️ BREATHING TECHNIQUES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Breathing exercises with visual guidance:
- Box Breathing (4-4-4-4) – Stabilizes the mind
- 4-7-8 Breathing – Deep relaxation for sleep
- Breathing Calm – Quick calm
- Energy Breathing – Increase focus
- Calming circle animation
- Timer and cycle counter
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎯 5-4-3-2-1 GROUNDING TECHNIQUE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Powerful technique for returning to the "now":
- 5 things that SEEN
- 4 things TOUCHED
- 3 things HEARED
- 2 things SMELLED
- 1 thing FELT
With complete examples and guidance! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💪 PROGRESSIVE MUSCLE RELAXATION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Progressive muscle relaxation exercises:
- Step-by-step guide
- Countdown timer for each stage
- Focus on different muscle groups
- Reduce physical tension caused by Stress
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💬 POSITIVE AFFIRMATIONS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Build a positive mindset every day:
- Curated affirmation collection
- Auto-play mode for meditation
- Swipe for easy navigation
- Visual design Calming
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📝 FEELINGS JOURNAL
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
- Record your daily feelings
- Choose your mood with an expressive emoji
- Anxiety level (scale 1-10)
- Complete statistics and history
- Recognize emotional patterns over time Time
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎵 SOUND OF CONSCIOUSNESS (Nature Sounds)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Collection of nature sounds for relaxation:
- 🌧️ Heavy Rain
- 🌲 Morning Forest
- 🌊 Beach Waves
- 🌙 Calm Night
- 🔥 Campfire
- 🍃 Breeze
With volume control and automatic loop
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎶 MINDFULNESS MUSIC (Meditation Music)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Music collection for peace of mind:
- Premium meditation music
- Auto-play and shuffle
- Stream without Buffering
- Play in the background while doing other activities
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📖 RECOVERY STORIES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Inspiration from true stories of anxiety survivors:
- Motivational stories on auto-rotate
- Feeling less alone in struggle
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
✨ OTHER FEATURES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
- 🎨 5 Color Themes (Ocean, Forest, Lavender, Twilight, Night)
- 🌙 Dark Mode for eye comfort
- 💬 Daily motivational quotes
- 📊 Usage statistics
- 🔥 Daily Streak
- 👤 Personalize your name
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
## Rankings
- #2,791,320 — Overall
## Permissions and access
### Permissions
- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.gaflow.calmind.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.gms.permission.AD_ID`
## Similar extensions and apps
- [Panickly - Panic Attack Help](https://chrome-stats.com/d/com.panickly.panickly) — 2,500 users
- [Denge: Anksiyete ve Panik](https://chrome-stats.com/d/com.mistikdevelopment.anksiyete) — 46 users
- [Reliance – Panic Attacks](https://chrome-stats.com/d/com.awsmvision.opora) — 13 users
- [Anxiety Tracker: Panic Relief](https://chrome-stats.com/d/group.luxgreat.panic.attack.anxiety.mood.tracker) — 1,824 users, 4.07 / 5
- [Anxieaze: Calm Anxiety & Panic](https://chrome-stats.com/d/com.shree.anxieaze) — 121 users
- [Anxiety Tracker - Mood Journal](https://chrome-stats.com/d/com.appstronautstudios.anxietylog) — 113,545 users, 4.27 / 5
- [AnxioGo](https://chrome-stats.com/d/com.andri68.anxiogo) — 6 users
- [Mood tracker - Panic Killer](https://chrome-stats.com/d/com.tony.panickiller) — 132 users
- [AnsiedApp](https://chrome-stats.com/d/com.headerline.ansiedapp) — 26 users
- [Anxiety Tracker: Track Anxiety](https://chrome-stats.com/d/com.cosmoslabs.anxietytracker) — 15 users
- [Anxiety S.O.S. Pocket](https://chrome-stats.com/d/com.anxietysos.pocket) — 8 users
- [Calm Panic: Anxiety Relief SOS](https://chrome-stats.com/d/com.calm.panic.attack) — 42 users
---
Source: [Chrome-Stats](https://chrome-stats.com/d/com.gaflow.calmind)