Future Wellness

FUTURE WELLNESS APP

Exclusive app for Future Wellness members.

The application complements personalized training programs and allows you to organize, track, and record your entire progress process inside and outside the gym.

MAIN FEATURES

Weekly Schedule

• Consultation of workouts with a Personal Trainer (PT)

• Independent workout planning

• Visualization of activities aligned with goals

Personalized Training Plan

• Access to the individual program

• Independent execution in or outside the gym

• Continuity of the plan even without the PT present

Workout Log and Feedback

• Record of completed sessions

• Indication of energy and mood levels

• Sending information for team analysis

Physical Assessments

• Organized history of assessments

• Monitoring of progress over time

• Sharing results with the member

Nutrition

• Sending written food records

• Uploading photos of meals

Feedback from the team on nutrition

APP OBJECTIVE

To guarantee structure, organization, and continuous monitoring.

The app allows greater autonomy for the member, maintaining a permanent connection with the team of trainers and ensuring that the plan is adjusted based on real data.