# Men Workout: Fitness &Training

> Build muscle, lose fat, stay motivated, and get six-pack abs in just 30 days!

Canonical page: [https://chrome-stats.com/d/com.futureitlab.men.workout](https://chrome-stats.com/d/com.futureitlab.men.workout)

## Overview

- **ID:** `com.futureitlab.men.workout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Future IT Lab
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 36
- **Version:** 2.0
- **Last updated:** 2025-01-14
- **First published:** 2025-01-14
- **Publisher country:** BD
- **Size:** 33 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.futureitlab.men.workout)
- **Website:** [https://futureitlab.com/](https://futureitlab.com/)
- **Privacy policy:** [https://futureitlab.com/privacy-policy](https://futureitlab.com/privacy-policy)

## Description

Transform your body and get six-pack abs in just 30 days with Men Workout, the ultimate fitness app designed specifically for men looking to build muscle, burn fat, and boost endurance. Whether you&#39;re working out at home or at the gym, our app provides everything you need to achieve your fitness goals.<br><br>Key Features:<br>30-Day Six-Pack Challenge: Follow our proven step-by-step program to achieve visible abs in just 30 days.<br>Personalized Workouts: Tailored routines based on your fitness level, goals, and available equipment.<br>Home Workouts: Effective exercises that use bodyweight, perfect for small spaces and no equipment.<br>Gym-Based Routines: Optimized plans for those who prefer training with weights and machines.<br>Video Tutorials: Clear, professional videos to guide you through each exercise with proper form.<br>Warm-Up &amp; Stretching Guides: Avoid injuries and maximize performance with our guided warm-ups and stretches.<br>Who is Men Workout for?<br>This app is perfect for anyone who wants to:<br><br>Lose weight and burn fat effectively.<br>Build lean muscle mass.<br>Develop a strong core and get six-pack abs.<br>Enhance stamina and endurance.<br>Stay consistent with a structured fitness plan.<br>Why Choose Men Workout?<br>Men Workout is designed to motivate and inspire you to reach your fitness goals faster. Our app combines the expertise of fitness professionals with an easy-to-use interface that empowers you to take control of your fitness journey.<br><br>Benefits of Using Men Workout:<br><br>No expensive gym memberships needed—workout anytime, anywhere.<br>Suitable for beginners, intermediates, and advanced users.<br>Get results with scientifically proven methods.<br>Build healthy habits that last a lifetime.<br>Workout Categories:<br>Core Workouts: Sculpt your abs and develop a rock-solid core.<br>Upper Body Workouts: Strengthen your chest, arms, and shoulders.<br>Lower Body Workouts: Tone your legs, glutes, and calves.<br>Full-Body Workouts: Burn calories and improve overall fitness.

## Rankings

- #2,378,736 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.futureitlab.men.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.futureitlab.men.workout)