# Mini Bend Flow

> Guided daily stretching with pose cards and countdown timers.

Canonical page: [https://chrome-stats.com/d/com.frostflow.minibend](https://chrome-stats.com/d/com.frostflow.minibend)

## Overview

- **ID:** `com.frostflow.minibend`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** M&H SOLUTIONS
- **Category:** HEALTH\_AND\_FITNESS
- **Version:** 1.0.0
- **Last updated:** 2026-07-16
- **First published:** 2026-07-16
- **Publisher country:** MD
- **Size:** 28 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.frostflow.minibend)
- **Website:** [https://synmove.click/](https://synmove.click/)
- **Privacy policy:** [https://www.freeprivacypolicy.com/live/375c3451-798d-475b-a5dd-adf24c086a42](https://www.freeprivacypolicy.com/live/375c3451-798d-475b-a5dd-adf24c086a42)

## Description

Mini Bend Flow is a stretching routine app designed to help you build a consistent daily flexibility habit without any fuss. No account needed, no internet required — everything runs locally on your device.<br><br>Each session walks you through a sequence of stretches presented as clear pose cards. Every card shows the exercise name, a short instruction, and a countdown timer so you always know how long to hold the position. When the timer runs out, the app moves automatically to the next stretch, keeping your flow uninterrupted.<br><br>The interface is straightforward: open a routine, tap start, and follow along. A side drawer lets you navigate between different routine categories — morning wake-up, post-workout cooldown, desk break, and full-body sessions. Each routine is built around a set of exercises suited to its purpose, with hold durations that make sense for the context.<br><br>Progress through a session is shown clearly so you can see how many poses remain. You can pause at any point if you need a break, then pick up right where you left off.<br><br>There are no ads, no subscriptions, and nothing to sign up for. The app is genuinely free and works entirely offline. All your session history stays on your device.<br><br>Whether you spend five minutes stretching in the morning or wind down with a longer routine at night, Mini Bend Flow gives you a calm, structured way to take care of your flexibility.

## Rankings

- #3,199,875 — Overall

## Permissions and access

### Permissions

- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.CHECK_LICENSE`
- `com.frostflow.minibend.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.frostflow.minibend)