# Interval Timer > Workouts for Tabata, HIIT, Boxing rounds, Circuit & EMOM. Free, 100% ad-free. Canonical page: [https://chrome-stats.com/d/com.flibben.intervaltimer](https://chrome-stats.com/d/com.flibben.intervaltimer) ## Overview - **ID:** `com.flibben.intervaltimer` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Albin Jorenbo - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 465 - **Version:** 2.1.1 - **Last updated:** 2026-10-22 - **First published:** 2026-09-30 - **Publisher country:** SE - **Size:** 48 MB - **Data as of:** 2026-11-06 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.flibben.intervaltimer) - **Website:** [https://flibben.github.io/](https://flibben.github.io/) - **Privacy policy:** [https://flibben.github.io/privacy.html](https://flibben.github.io/privacy.html) ## Description Take complete control of your workouts with Interval Timer — a fast, clean, and 100% ad-free workout timer built for all your interval training needs. Free, with zero ads, subscriptions, or tracking.

Whether timing Tabata sets, HIIT cardio, boxing rounds, circuit training, or EMOM / WOD routines, Interval Timer delivers crystal-clear visual and audio cues without unnecessary clutter.

KEY FEATURES:

⏱️ Instant Workouts & Full Customization
• Built-in workouts for Tabata, HIIT (30/15), Circuit training (45/15), Boxing rounds (3m/1m), and EMOM.
• Create, customize, and reorder your own workouts with drag-and-drop ease.
• Configure Prepare, Work, and Rest durations down to the second.
• Set total rounds from 1 to 99 with smooth, intuitive wheel pickers.

🔔 Distinct Audio & Haptic Alerts
• Clear countdown sound beeps signal interval transitions so you never have to stare at your screen.
• Tactical vibration pulses let you feel each transition even with loud music or in noisy gym environments.
• Separate toggles for sounds and vibrations in Settings.

📱 Seamless Lock Screen & Background Play
• Runs reliably in the background using an Android foreground service.
• Full lock screen notification controls: pause, resume, and check remaining set time without unlocking your phone.

🎨 High-Visibility, Color-Coded Interface
• Immediate color-coded screen changes reflect your current phase (Indigo for Prepare, Emerald for Work, Amber for Rest).
• Large, bold countdown numbers readable from across the room.

🛡️ 100% Free, Offline & Privacy First
• No ads, no in-app purchases, no subscriptions.
• No account registration or sign-in required.
• No third-party data tracking or personal data collection.
• All your routines and workouts stay exclusively on your local device.

PERFECT FOR:
• HIIT & Tabata interval training
• Circuit training & bootcamp workouts
• Boxing round timer & martial arts sparring
• CrossFit, EMOM & WOD conditioning
• Strength training, gym sets & rest timers
• Running, sprint intervals & cardio conditioning
• Stretching, mobility routines & yoga

Keep your focus where it belongs — on your movement and your workout. Download Interval Timer today! ## Rankings - #1,369,022 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.CHECK_LICENSE` - `com.flibben.intervaltimer.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Interval Timer: HIIT Tabata](https://chrome-stats.com/d/com.codeensis.pulsetimer) — 57 users - [Interval Timer: HIIT Tabata](https://chrome-stats.com/d/com.aistudio.workoutrhythm.rnfjpa) — 367 users - [Interval Timer](https://chrome-stats.com/d/com.peal_apps.training_timer) — 193 users - [Interval Timer: Tabata & HIIT](https://chrome-stats.com/d/com.hexibits.intervaltimer) — 177 users - [Workout Timer](https://chrome-stats.com/d/sampath.workouttimer) — 18 users - [Interval Timer: HIIT & Tabata](https://chrome-stats.com/d/dev.lucianosantos.intervaltimer) — 47,979 users, 3.57 / 5 - [Interval Timer - HIIT & Tabata](https://chrome-stats.com/d/com.tsm2.interval_timer) — 7,751 users, 3.80 / 5 - [HIIT & Tabata Timer](https://chrome-stats.com/d/com.shuttletechnologies.tabatatimer) — 42 users - [Workout Interval Timer: HIIT](https://chrome-stats.com/d/com.alexokhmat.intervaltimer) — 501 users - [Interval Timer - HIIT Tabata](https://chrome-stats.com/d/com.benchapps.intervaltimer) — 40 users - [Interval Timer](https://chrome-stats.com/d/app.polis.intervaltimer) — 22,681 users, 4.33 / 5 - [Tabata Timer](https://chrome-stats.com/d/com.arinformatica.tabatatimer) — 87 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.flibben.intervaltimer)