# Pocket Stretch Guide

> Complete stretching routines with guided timers and pose cards

Canonical page: [https://chrome-stats.com/d/com.flex.pocketstretch](https://chrome-stats.com/d/com.flex.pocketstretch)

## Overview

- **ID:** `com.flex.pocketstretch`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** ASG Art
- **Category:** HEALTH\_AND\_FITNESS
- **Version:** 1.0.3
- **Last updated:** 2026-08-19
- **First published:** 2026-06-08
- **Publisher country:** PL
- **Size:** 35 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.flex.pocketstretch)
- **Privacy policy:** [https://www.termsfeed.com/live/14d8c186-c285-49d8-b5ce-7d7b3de74ee8](https://www.termsfeed.com/live/14d8c186-c285-49d8-b5ce-7d7b3de74ee8)

## Description

Transform your flexibility with comprehensive stretching routines designed for every fitness level. This pocket-sized guide delivers step-by-step stretching exercises with visual cards and countdown timers to help you perfect each pose.<br><br>Features include customizable workout sessions, detailed pose instructions with proper form guidance, and adjustable timing intervals. Whether you&#39;re warming up before exercise, cooling down after a workout, or dedicating time to flexibility training, the app provides structured routines for different muscle groups and mobility goals.<br><br>Track your progress through various stretching categories including morning energizers, desk relief sequences, post-workout recovery, and full-body flexibility sessions. Each routine is carefully crafted with beginner-friendly modifications and advanced variations to match your current ability level.<br><br>The intuitive interface keeps you focused on your practice with clear visual cues, smooth transitions between poses, and customizable rest periods. No registration required - all your preferences and progress stay private on your device.

## Rankings

- #3,192,395 — Overall

## Permissions and access

### Permissions

- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.CHECK_LICENSE`
- `com.flex.pocketstretch.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`

## Similar extensions and apps

- [Flexible Body Guide](https://chrome-stats.com/d/co.flexflow.bodyguide) — 5 users
- [Flexar Move Guide](https://chrome-stats.com/d/com.stretchzone.flexarguide)
- [Flexivo Stretch Timer](https://chrome-stats.com/d/com.flexstudio.flexivo) — 6 users
- [Flexura Stretch Timer](https://chrome-stats.com/d/com.flexflow.stretchura)
- [Pocket Stretch Flow](https://chrome-stats.com/d/com.limbercraft.stretch) — 1 users
- [Rocketplay](https://chrome-stats.com/d/com.flextherm.posetimer) — 8 users
- [Flexta Stretch Timer](https://chrome-stats.com/d/com.stretchflow.flexta) — 2 users
- [Pocket Body Flow](https://chrome-stats.com/d/com.bodyflow.pocketbody)
- [Stretka Pose Timer](https://chrome-stats.com/d/co.stretka.app.pose) — 2 users
- [Flex Motion Guide](https://chrome-stats.com/d/com.flexmotion.guide)
- [Daily Stretch Guide](https://chrome-stats.com/d/com.flexbeam.dailystretch) — 5 users
- [Flexara Stretch Timer](https://chrome-stats.com/d/com.zen.flexara)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.flex.pocketstretch)